Main Dishes
February 17, 2016
Calories
84
Sodium
591mg
24% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Grilled Lemon & Basil Pork Chops
33
Best recipe for warm grilling weather! Lemons and basil make this dish taste fresh! Definitely a MUST try!
4
4 thick-cut, boneless pork loin chops
2 Tbsp olive oil
1 cup fresh basil leaves, minced
3 Tbsp garlic, minced
1 lemon, juice of
1 tsp sea salt
1 tsp pepper
2 Tbsp olive oil
1 cup fresh basil leaves, minced
3 Tbsp garlic, minced
1 lemon, juice of
1 tsp sea salt
1 tsp pepper
In a bowl, mix olive oil, basil, garlic, lemon juice, salt, and pepper.
Coat each side of the pork chops with the oil mixture and let marinate for 20 minutes.
Place chops on the grill for about 10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
591mg
24% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9600000000000001g
4%
Polysaturated Fat
0.7900000000000001g
4%
Monosaturated Fat
4g
29%
Cholesterol
0.8mg
0%
Sodium
591mg
24%
Potassium
138mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
575IU
11%
Vitamin B6
0.23mg
11%
Vitamin C
32mg
53%
Calcium
48mg
4%
Iron
0.8800000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
