Grilled Lemon Mustard Chicken
10
A whole grilled chicken with lemon and mustard
8
3 ½ to 4 lb. whole chicken or a your favorite pieces bone-in
2 lemons, zested & juiced
1 cup mustard (we use ¼ Dijon, ¼ grainy mustard, ¼ tarragon mustard, ¼ stone ground)
2 tbsp. non-fat Greek yogurt
1 tbsp. honey
2 tbsp. fresh minced rosemary
1 tbsp. fresh minced tarragon (unless you happen to have tarragon mustard)
2 garlic cloves, minced
1 tsp. kosher salt
½ tsp. ground black pepper
2 lemons, zested & juiced
1 cup mustard (we use ¼ Dijon, ¼ grainy mustard, ¼ tarragon mustard, ¼ stone ground)
2 tbsp. non-fat Greek yogurt
1 tbsp. honey
2 tbsp. fresh minced rosemary
1 tbsp. fresh minced tarragon (unless you happen to have tarragon mustard)
2 garlic cloves, minced
1 tsp. kosher salt
½ tsp. ground black pepper
In a small bowl combine the lemon zest, lemon juice, yogurt, mustard, honey, rosemary, tarragon, garlic, kosher salt and pepper.
If you are using a whole chicken, remove the giblets from inside the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
724mg
30% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.22g
1%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
724mg
30%
Potassium
149mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
64IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
29mg
49%
Calcium
47mg
4%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.