Grilled Lemon Mustard Chicken
33
A whole grilled chicken with lemon and mustard
8
3 ½ to 4 lb. whole chicken or a your favorite pieces bone-in
2 lemons, zested & juiced
1 cup mustard (we use ¼ Dijon, ¼ grainy mustard, ¼ tarragon mustard, ¼ stone ground)
2 tbsp. non-fat Greek yogurt
1 tbsp. honey
2 tbsp. fresh minced rosemary
1 tbsp. fresh minced tarragon (unless you happen to have tarragon mustard)
2 garlic cloves, minced
1 tsp. kosher salt
½ tsp. ground black pepper
2 lemons, zested & juiced
1 cup mustard (we use ¼ Dijon, ¼ grainy mustard, ¼ tarragon mustard, ¼ stone ground)
2 tbsp. non-fat Greek yogurt
1 tbsp. honey
2 tbsp. fresh minced rosemary
1 tbsp. fresh minced tarragon (unless you happen to have tarragon mustard)
2 garlic cloves, minced
1 tsp. kosher salt
½ tsp. ground black pepper
In a small bowl combine the lemon zest, lemon juice, yogurt, mustard, honey, rosemary, tarragon, garlic, kosher salt and pepper.
If you are using a whole chicken, remove the giblets from inside the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
724mg
30% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.47g2%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium724mg30%
Potassium149mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A64IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C29mg49%
Calcium47mg4%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.