Main Dishes
September 11, 2013
Calories
305
Sodium
635mg
26% DV
Fat
19g
29% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
1g
6% DV
Grilled Lime Coconut Chicken with Coconut Rice
This is tasty and the best part is you get to use the whole can of coconut milk! No waste!
6
3 tablespoons oil
Zest and juice of 1 lime
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
2 tablespoons low-sodium soy sauce
1 teaspoons salt
2 tablespoons sugar
1 teaspoons Sriracha sauce
1/2 cup canned coconut milk
pinch cayenne pepper
3 chicken breasts
1/4 cup chopped fresh cilantro
Coconut Rice:
1 cup basmati rice
1 cup canned coconut milk
1 cup water
1/2 teaspoon salt
Zest and juice of 1 lime
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
2 tablespoons low-sodium soy sauce
1 teaspoons salt
2 tablespoons sugar
1 teaspoons Sriracha sauce
1/2 cup canned coconut milk
pinch cayenne pepper
3 chicken breasts
1/4 cup chopped fresh cilantro
Coconut Rice:
1 cup basmati rice
1 cup canned coconut milk
1 cup water
1/2 teaspoon salt
In a large bowl, whisk together the oil, lime zest, lime juice, cumin, coriander, soy sauce, salt, sugar, Sriracha, and coconut milk. Take out 1/3 cup and set aside. Place the chicken in a large ziploc bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
635mg
26% DV
Fat
19g
29% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
635mg
26%
Potassium
173mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
5g
10%
Vitamin A
64IU
1%
Vitamin B6
0.63mg
31%
Vitamin C
1mg
2%
Calcium
23mg
2%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
