Main Dishes

Grilled Lime Coconut Chicken with Coconut Rice

September 11, 2013

This is tasty and the best part is you get to use the whole can of coconut milk! No waste!

3 tablespoons oil
Zest and juice of 1 lime
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
2 tablespoons low-sodium soy sauce
1 teaspoons salt
2 tablespoons sugar
1 teaspoons Sriracha sauce
1/2 cup canned coconut milk
pinch cayenne pepper
3 chicken breasts
1/4 cup chopped fresh cilantro

Coconut Rice:
1 cup basmati rice
1 cup canned coconut milk
1 cup water
1/2 teaspoon salt

In a large bowl, whisk together the oil, lime zest, lime juice, cumin, coriander, soy sauce, salt, sugar, Sriracha, and coconut milk. Take out 1/3 cup and set aside. Place the chicken in a large ziploc bag...
See the full directions on my site

Nutritions

Calories
305

Sodium
635mg
26% DV

Fat
19g
29% DV

Protein
3g
7% DV

Carbs
31g
10% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 1g 8%

Monosaturated Fat 6g 38%

Cholesterol 1mg 0%

Sodium 635mg 26%

Potassium 173mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 5g 10%

Vitamin A 64IU 1%

Vitamin B6 0.63mg 31%

Vitamin C 1mg 2%

Calcium 23mg 2%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled Chicken

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Sodium
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11% DV

Fat
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Protein
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Carbs
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Fiber
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Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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15 g ginger ( chopped )
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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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6% DV

Fat
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32% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

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Sodium 165mg 6%

Potassium 251mg 7%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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Fat
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12% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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Sodium
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Fiber
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Polysaturated Fat 2g 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

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Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
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39% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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Grilled Lime Coconut Chicken with Coconut Rice

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