Salads

Grilled Mango Spinach Salad with Cranberries

A colorful salad with grilled mangos, crunchy spinach, chewy cranberries and crispy pancetta. A wonderful color, flavor and temperature combination.

2
2 whole mangos
3 ounces sliced pancetta
3/4 cup dried cranberries
6 cups baby spinach
4 tablespoons extra virgin olive oil
1 tablespoon verjus blanc
salt and pepper
1/8 teaspoon ginger paste
1. Peel the mangos, slice in half, cut around the pit and cut the meat into cubes. 2. Wash the baby spinach. 3. Cut the sliced pancetta in small pieces and bake them crispy. When done, transfer to a plate...
See the full directions on my site
Nutritions

Calories
693

Sodium
452mg
18% DV

Fat
43g
67% DV

Protein
10g
20% DV

Carbs
65g
22% DV

Fiber
8g
34% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV