SaladsMarch 12, 2017
Calories
693
Sodium
452mg
18% DV
Fat
43g
67% DV
Protein
10g
20% DV
Carbs
65g
22% DV
Fiber
8g
34% DV
Grilled Mango Spinach Salad with Cranberries
A colorful salad with grilled mangos, crunchy spinach, chewy cranberries and crispy pancetta. A wonderful color, flavor and temperature combination.
2
2 whole mangos
3 ounces sliced pancetta
3/4 cup dried cranberries
6 cups baby spinach
4 tablespoons extra virgin olive oil
1 tablespoon verjus blanc
salt and pepper
1/8 teaspoon ginger paste
3 ounces sliced pancetta
3/4 cup dried cranberries
6 cups baby spinach
4 tablespoons extra virgin olive oil
1 tablespoon verjus blanc
salt and pepper
1/8 teaspoon ginger paste
1. Peel the mangos, slice in half, cut around the pit and cut the meat into cubes.
2. Wash the baby spinach.
3. Cut the sliced pancetta in small pieces and bake them crispy. When done, transfer to a plate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
693
Sodium
452mg
18% DV
Fat
43g
67% DV
Protein
10g
20% DV
Carbs
65g
22% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat5g32%
Monosaturated Fat28g175%
Cholesterol34mg11%
Sodium452mg18%
Potassium889mg25%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar51g102%
Vitamin A10260IU205%
Vitamin B60.75mg37%
Vitamin C85mg142%
Calcium140mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.