Main DishesOctober 07, 2013
Calories
879
Sodium
1702mg
70% DV
Fat
26g
41% DV
Protein
33g
67% DV
Carbs
130g
44% DV
Fiber
6g
25% DV
Grilled Meat Loaf Patties with a Sweet Sauce
161
This meatloaf is a quick and easy weeknight dinner! The sauce makes it good enough to serve to company!!
6
MEATLOAF:
1 1/2 pounds ground beef
2 eggs
1 tsp. salt
1 tsp. black pepper
1 tsp. onion powder
1/2 c. barbeque sauce
2 T. Worcestershire sauce
1 T. honey
2 T. mustard
1/2 c. oats
SAUCE:
3/4 c. ketchup
3/4 c. brown sugar
1/4 c. honey
1 T. cider vinegar
1 tsp. soy sauce
1/2 tsp. onion powder
1 1/2 pounds ground beef
2 eggs
1 tsp. salt
1 tsp. black pepper
1 tsp. onion powder
1/2 c. barbeque sauce
2 T. Worcestershire sauce
1 T. honey
2 T. mustard
1/2 c. oats
SAUCE:
3/4 c. ketchup
3/4 c. brown sugar
1/4 c. honey
1 T. cider vinegar
1 tsp. soy sauce
1/2 tsp. onion powder
MEATLOAF:
Whisk egg.
Grind oats in blender if desired. It's optional. I just don't like the texture of the oatmeal.
Add all other meatloaf ingredients and mix together with hands.
Shape into patties.
Grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
1702mg
70% DV
Fat
26g
41% DV
Protein
33g
67% DV
Carbs
130g
44% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat2g16%
Monosaturated Fat12g77%
Cholesterol97mg32%
Sodium1702mg70%
Potassium947mg27%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar104g209%
Vitamin A671IU13%
Vitamin B60.7500000000000001mg37%
Vitamin C12mg21%
Calcium104mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.