Main Dishes
Calories
879
Sodium
1702mg
70% DV
Fat
26g
41% DV
Protein
33g
67% DV
Carbs
130g
44% DV
Fiber
6g
25% DV
Grilled Meat Loaf Patties with a Sweet Sauce
October 07, 2013
167
This meatloaf is a quick and easy weeknight dinner! The sauce makes it good enough to serve to company!!
6
MEATLOAF:
1 1/2 pounds ground beef
2 eggs
1 tsp. salt
1 tsp. black pepper
1 tsp. onion powder
1/2 c. barbeque sauce
2 T. Worcestershire sauce
1 T. honey
2 T. mustard
1/2 c. oats
SAUCE:
3/4 c. ketchup
3/4 c. brown sugar
1/4 c. honey
1 T. cider vinegar
1 tsp. soy sauce
1/2 tsp. onion powder
1 1/2 pounds ground beef
2 eggs
1 tsp. salt
1 tsp. black pepper
1 tsp. onion powder
1/2 c. barbeque sauce
2 T. Worcestershire sauce
1 T. honey
2 T. mustard
1/2 c. oats
SAUCE:
3/4 c. ketchup
3/4 c. brown sugar
1/4 c. honey
1 T. cider vinegar
1 tsp. soy sauce
1/2 tsp. onion powder
MEATLOAF:
Whisk egg.
Grind oats in blender if desired. It's optional. I just don't like the texture of the oatmeal.
Add all other meatloaf ingredients and mix together with hands.
Shape into patties.
Grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
1702mg
70% DV
Fat
26g
41% DV
Protein
33g
67% DV
Carbs
130g
44% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 2g 16%
Monosaturated Fat 12g 77%
Cholesterol 97mg 32%
Sodium 1702mg 70%
Potassium 947mg 27%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 104g 209%
Vitamin A 671IU 13%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 12mg 21%
Calcium 104mg 10%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.