Main Dishes
October 07, 2013
Calories
879
Sodium
1702mg
70% DV
Fat
26g
41% DV
Protein
33g
67% DV
Carbs
130g
44% DV
Fiber
6g
25% DV
Grilled Meat Loaf Patties with a Sweet Sauce
60
This meatloaf is a quick and easy weeknight dinner! The sauce makes it good enough to serve to company!!
6
MEATLOAF:
1 1/2 pounds ground beef
2 eggs
1 tsp. salt
1 tsp. black pepper
1 tsp. onion powder
1/2 c. barbeque sauce
2 T. Worcestershire sauce
1 T. honey
2 T. mustard
1/2 c. oats
SAUCE:
3/4 c. ketchup
3/4 c. brown sugar
1/4 c. honey
1 T. cider vinegar
1 tsp. soy sauce
1/2 tsp. onion powder
1 1/2 pounds ground beef
2 eggs
1 tsp. salt
1 tsp. black pepper
1 tsp. onion powder
1/2 c. barbeque sauce
2 T. Worcestershire sauce
1 T. honey
2 T. mustard
1/2 c. oats
SAUCE:
3/4 c. ketchup
3/4 c. brown sugar
1/4 c. honey
1 T. cider vinegar
1 tsp. soy sauce
1/2 tsp. onion powder
MEATLOAF:
Whisk egg.
Grind oats in blender if desired. It's optional. I just don't like the texture of the oatmeal.
Add all other meatloaf ingredients and mix together with hands.
Shape into patties.
Grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
1702mg
70% DV
Fat
26g
41% DV
Protein
33g
67% DV
Carbs
130g
44% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
2g
16%
Monosaturated Fat
12g
77%
Cholesterol
97mg
32%
Sodium
1702mg
70%
Potassium
947mg
27%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
104g
209%
Vitamin A
671IU
13%
Vitamin B6
0.75mg
37%
Vitamin C
12mg
21%
Calcium
104mg
10%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
