SaladsJune 05, 2016
Calories
690
Sodium
3382mg
140% DV
Fat
59g
91% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
5g
21% DV
Grilled Mediterranean Chicken Salad
27
This hearty Mediterranean Grilled Chicken Salad is full of grilled veggies & chicken, feta cheese, and a delightful Basil Balsamic Dressing.
4
For the salad:
2 large chicken breasts
2 small squash
2 small zucchini
1 large red pepper
Salt and pepper
20 kalamata Olives (about 5 per salad)
½ red onion, sliced thinly into rings and separated
10 ounces cherry tomatoes cut in half
4 ounces French Feta, crumbled (regular feta if preferred)
5 ounces mixed lettuce greens
For The Basil Balsamic Vinaigrette Dressing:
1 clove of garlic, minced
1 tablespoon chopped fresh basil
3 tablespoons extra virgin olive oil
1 tablespoon Dijon Mustard
3 tablespoons aged Balsamic Vinegar
salt and pepper to taste
2 large chicken breasts
2 small squash
2 small zucchini
1 large red pepper
Salt and pepper
20 kalamata Olives (about 5 per salad)
½ red onion, sliced thinly into rings and separated
10 ounces cherry tomatoes cut in half
4 ounces French Feta, crumbled (regular feta if preferred)
5 ounces mixed lettuce greens
For The Basil Balsamic Vinaigrette Dressing:
1 clove of garlic, minced
1 tablespoon chopped fresh basil
3 tablespoons extra virgin olive oil
1 tablespoon Dijon Mustard
3 tablespoons aged Balsamic Vinegar
salt and pepper to taste
For step by step directions please visit http://tasteandsee.com/grilled-mediterranean-chicken-salad
See the full directions on my site
See the full directions on my site
Nutritions
Calories
690
Sodium
3382mg
140% DV
Fat
59g
91% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g25%
Monosaturated Fat47g297%
Cholesterol31mg10%
Sodium3382mg140%
Potassium507mg14%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar9g18%
Vitamin A2174IU43%
Vitamin B63mg162%
Vitamin C13mg22%
Calcium205mg20%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.