Salads

Grilled Mediterranean Chicken Salad

Holly Sander
June 05, 2016
3

This hearty Mediterranean Grilled Chicken Salad is full of grilled veggies & chicken, feta cheese, and a delightful Basil Balsamic Dressing.

4
For the salad:
2 large chicken breasts
2 small squash
2 small zucchini
1 large red pepper
Salt and pepper
20 kalamata Olives (about 5 per salad)
½ red onion, sliced thinly into rings and separated
10 ounces cherry tomatoes cut in half
4 ounces French Feta, crumbled (regular feta if preferred)
5 ounces mixed lettuce greens

For The Basil Balsamic Vinaigrette Dressing:
1 clove of garlic, minced
1 tablespoon chopped fresh basil
3 tablespoons extra virgin olive oil
1 tablespoon Dijon Mustard
3 tablespoons aged Balsamic Vinegar
salt and pepper to taste
For step by step directions please visit http://tasteandsee.com/grilled-mediterranean-chicken-salad
See the full directions on my site
Nutritions

Calories
690

Sodium
3382mg
140% DV

Fat
59g
91% DV

Protein
8g
17% DV

Carbs
42g
14% DV

Fiber
5g
21% DV
Chicken Dinner Low-Carbohydrate American High-Fiber

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Easy Spanish Omelette (Spanish Tortilla)

217

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV