Salads

Grilled Mediterranean Chicken Salad

June 05, 2016

This hearty Mediterranean Grilled Chicken Salad is full of grilled veggies & chicken, feta cheese, and a delightful Basil Balsamic Dressing.

For the salad:
2 large chicken breasts
2 small squash
2 small zucchini
1 large red pepper
Salt and pepper
20 kalamata Olives (about 5 per salad)
½ red onion, sliced thinly into rings and separated
10 ounces cherry tomatoes cut in half
4 ounces French Feta, crumbled (regular feta if preferred)
5 ounces mixed lettuce greens

For The Basil Balsamic Vinaigrette Dressing:
1 clove of garlic, minced
1 tablespoon chopped fresh basil
3 tablespoons extra virgin olive oil
1 tablespoon Dijon Mustard
3 tablespoons aged Balsamic Vinegar
salt and pepper to taste

For step by step directions please visit http://tasteandsee.com/grilled-mediterranean-chicken-salad
See the full directions on my site

Nutritions

Calories
690

Sodium
3382mg
140% DV

Fat
59g
91% DV

Protein
8g
17% DV

Carbs
42g
14% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 4g 25%

Monosaturated Fat 47g 297%

Cholesterol 31mg 10%

Sodium 3382mg 140%

Potassium 507mg 14%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 9g 18%

Vitamin A 2174IU 43%

Vitamin B6 3mg 162%

Vitamin C 13mg 22%

Calcium 205mg 20%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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