Main Dishes
Calories
331
Sodium
815mg
33% DV
Fat
13g
21% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
Grilled Mushroom Quesadillas
March 27, 2015
31
Cheesy vegetarian grilled mushroom quesadillas
3
1 large onion, diced
5 cloves of garlic, minced or finely diced
8 oz organic white mushrooms, chopped
1 teaspoon cumin
¼ teaspoon smoked paprika
½ teaspoon dried cilantro
½ teaspoon chili powder
¼ teaspoon cracked black pepper
½ teaspoon sea salt
1 tablespoon olive oil
6 whole wheat tortillas
green onions for topping (optional)
3 slices of provolone cheese
salsa (for dipping)
limes
5 cloves of garlic, minced or finely diced
8 oz organic white mushrooms, chopped
1 teaspoon cumin
¼ teaspoon smoked paprika
½ teaspoon dried cilantro
½ teaspoon chili powder
¼ teaspoon cracked black pepper
½ teaspoon sea salt
1 tablespoon olive oil
6 whole wheat tortillas
green onions for topping (optional)
3 slices of provolone cheese
salsa (for dipping)
limes
Combine onion, garlic, mushrooms, and spices in a skillet and sautee on medium high heat for 7-10 minutes, or until onions start to brown and mushrooms cook off their liquid
Take one tortilla and spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
815mg
33% DV
Fat
13g
21% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 38%
Cholesterol 21mg 7%
Sodium 815mg 33%
Potassium 415mg 11%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 740IU 14%
Vitamin B6 0.78mg 39%
Vitamin C 9mg 15%
Calcium 355mg 35%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
