Main DishesJune 02, 2013
Calories
362
Sodium
1589mg
66% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
2g
10% DV
Grilled Pineapple Pork Chops
330
Only 5 ingredients! They will be the most tender and juicy pork chops you have ever had!
6
1 (20 oz) can pineapple rings, juice reserved
1/2 cup brown sugar
1/2 cup soy sauce
1/2 teaspoon garlic powder
4-6 pork chops
1/2 cup brown sugar
1/2 cup soy sauce
1/2 teaspoon garlic powder
4-6 pork chops
Mix together the pineapple juice (reserved from the can of pineapple rings), brown sugar, soy sauce, and garlic powder together in a gallon-sized resealable plastic bag until all the sugar is dissolved. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
362
Sodium
1589mg
66% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g19%
Monosaturated Fat6g40%
Cholesterol13mg4%
Sodium1589mg66%
Potassium309mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar19g38%
Vitamin A5IU0%
Vitamin B60.26mg13%
Vitamin C5mg8%
Calcium70mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.