Main DishesNovember 26, 2013
Calories
150
Sodium
1847mg
76% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Grilled Pork Chops
141
6
6 pork loin chops (trimmed of any excess fat)
½ cup water
½ cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 garlic cloves (minced)
½ cup water
½ cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 garlic cloves (minced)
In a large bowl or seal-able bag combine water, soy sauce, vegetable oil, lemon pepper and garlic. Add the pork chops. Cover, refrigerate and allow to marinate for at least 2 hours.
Grease and heat an outdoor grill. Grill pork chops for 7 minutes on each side or until fully cooked. Do not over-cook. Cook until the pork chops have reached an internal temperature of 145 degrees.
Nutritions
Calories
150
Sodium
1847mg
76% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat2g14%
Cholesterol25mg8%
Sodium1847mg76%
Potassium155mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.4g0%
Vitamin A5IU0%
Vitamin B60.55mg27%
Vitamin C1mg2%
Calcium26mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.