Main Dishes
November 26, 2013
Calories
150
Sodium
1847mg
76% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Grilled Pork Chops
52
6
6 pork loin chops (trimmed of any excess fat)
½ cup water
½ cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 garlic cloves (minced)
½ cup water
½ cup light soy sauce
¼ cup vegetable oil
3 tablespoons lemon pepper seasoning
2 garlic cloves (minced)
In a large bowl or seal-able bag combine water, soy sauce, vegetable oil, lemon pepper and garlic. Add the pork chops. Cover, refrigerate and allow to marinate for at least 2 hours.
Grease and heat an outdoor grill. Grill pork chops for 7 minutes on each side or until fully cooked. Do not over-cook. Cook until the pork chops have reached an internal temperature of 145 degrees.
Nutritions
Calories
150
Sodium
1847mg
76% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
2g
14%
Cholesterol
25mg
8%
Sodium
1847mg
76%
Potassium
155mg
4%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.4g
0%
Vitamin A
5IU
0%
Vitamin B6
0.55mg
27%
Vitamin C
1mg
2%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
