Main Dishes

Grilled Pork Chops with Rosemary Pumpkin Butter

8

Grilled Pork Chops with Rosemary Pumpkin Butter – Pork loin chops are brined, grilled, and topped with a delicious sauce infused with classic fall flavors. No more boring pork!

6
PORK CHOPS
½ cup kosher salt
½ cup coconut sugar (or regular white sugar)
6 bone-in pork loin chops, each about 1-inch thick
ROSEMARY PUMPKIN BUTTER
1 – 15 ounce can of pumpkin
? cup coconut sugar
½ cup unsweetened apple sauce
1 tablespoon fresh rosemary leaves, plus extra garnish
1 teaspoon cinnamon
Pinch of salt
Make a brine by combining the salt and sugar with 2 quarts of water in a large stock pot set over medium high heat. Stir continuously until the sugar and salt are completely dissolved. Off the heat and let...
See the full directions on my site
Nutritions

Calories
94

Sodium
9478mg
394% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

139

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV