Grilled Pork Tenderloin Medallions
131
Grilled Pork Tenderloin Medallions
4
1 (2 lb.) pork tenderloin, sliced into 1 1/2 inch medallions
1-2 tablespoons olive oil
2 teaspoons garlic salt
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon black pepper
1 teaspoon dried rosemary
1/2 teaspoon paprika
1/4 teaspoon onion powder
1-2 tablespoons olive oil
2 teaspoons garlic salt
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon black pepper
1 teaspoon dried rosemary
1/2 teaspoon paprika
1/4 teaspoon onion powder
Spray cold grill with non-stick cooking spray. Preheat grill for medium-high heat.
Combine the spices in a small bowl. Rub the pork medallions with olive oil, then season generously with the spice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
544mg
22% DV
Fat
7g
11% DV
Protein
45g
91% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol107mg36%
Sodium544mg22%
Potassium1201mg34%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.0g0%
Vitamin A164IU3%
Vitamin B61mg86%
Vitamin C2mg4%
Calcium25mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.