Main Dishes
June 03, 2017
Calories
249
Sodium
366mg
15% DV
Fat
5g
8% DV
Protein
32g
64% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Grilled Pork Tenderloin with Blueberry Salsa
29
You will love this perfect summer recipe for Grilled Pork Tenderloin with Blueberry Salsa. Fresh, tender pork is grilled to perfection and then topped with a spicy berry salsa for an easy, delicious weeknight dinner recipe!
6
Salsa
3 cups fresh blueberries
1/4 cup fresh lemon juice
2 jalapenos, seeded and minced
1/2 cup diced red bell pepper
1/3 cup diced red onion
1 dash kosher salt
Tenderloin
2 pounds pork tenderloin
1 tablespoon olive oil
1 clove garlic
1/2 teaspoon freshly ground black pepper
3 cups fresh blueberries
1/4 cup fresh lemon juice
2 jalapenos, seeded and minced
1/2 cup diced red bell pepper
1/3 cup diced red onion
1 dash kosher salt
Tenderloin
2 pounds pork tenderloin
1 tablespoon olive oil
1 clove garlic
1/2 teaspoon freshly ground black pepper
Salsa
Rinse blueberries and drain well. Reserve 1 cup of berries.
Coarsely chop the remaining 2 cups of berries and place in a bowl with remaining ingredients. Stir gently, cover, and refrigerate until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
366mg
15% DV
Fat
5g
8% DV
Protein
32g
64% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.95g
5%
Monosaturated Fat
2g
17%
Cholesterol
72mg
24%
Sodium
366mg
15%
Potassium
995mg
28%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
16%
Vitamin A
93IU
1%
Vitamin B6
1mg
62%
Vitamin C
13mg
23%
Calcium
57mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
