Main DishesJune 03, 2017
Calories
249
Sodium
366mg
15% DV
Fat
5g
8% DV
Protein
32g
64% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Grilled Pork Tenderloin with Blueberry Salsa
21
You will love this perfect summer recipe for Grilled Pork Tenderloin with Blueberry Salsa. Fresh, tender pork is grilled to perfection and then topped with a spicy berry salsa for an easy, delicious weeknight dinner recipe!
6
Salsa
3 cups fresh blueberries
1/4 cup fresh lemon juice
2 jalapenos, seeded and minced
1/2 cup diced red bell pepper
1/3 cup diced red onion
1 dash kosher salt
Tenderloin
2 pounds pork tenderloin
1 tablespoon olive oil
1 clove garlic
1/2 teaspoon freshly ground black pepper
3 cups fresh blueberries
1/4 cup fresh lemon juice
2 jalapenos, seeded and minced
1/2 cup diced red bell pepper
1/3 cup diced red onion
1 dash kosher salt
Tenderloin
2 pounds pork tenderloin
1 tablespoon olive oil
1 clove garlic
1/2 teaspoon freshly ground black pepper
Salsa
Rinse blueberries and drain well. Reserve 1 cup of berries.
Coarsely chop the remaining 2 cups of berries and place in a bowl with remaining ingredients. Stir gently, cover, and refrigerate until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
366mg
15% DV
Fat
5g
8% DV
Protein
32g
64% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.95g5%
Monosaturated Fat2g17%
Cholesterol72mg24%
Sodium366mg15%
Potassium995mg28%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g16%
Vitamin A93IU1%
Vitamin B61mg62%
Vitamin C13mg23%
Calcium57mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.