Main Dishes
September 11, 2017
Calories
395
Sodium
358mg
14% DV
Fat
14g
23% DV
Protein
33g
67% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
Grilled Ranch Pork Chops
9
Grilled Ranch Pork Chops are marinated in rich buttermilk and ranch spices, then grilled to perfection. Serve with Cucumber Tomato Salad.
2
Ranch Pork Chops
8 thin sliced pork chops (I got 4 from Butcher Box and cut them in half before grilling)
2 tablespoons parsley dried
1 tablespoon onion flakes
1 teaspoon dried chives
1 teaspoon Celtic or Himalayan salt
½ teaspoon dried dill
½ teaspoon garlic powder
15-20 turns black pepper
2 cups buttermilk
Salad
24 ounces cherry tomatoes, cut in half
5 Persian cucumbers, sliced
Greek Yogurt Feta Ranch
8 thin sliced pork chops (I got 4 from Butcher Box and cut them in half before grilling)
2 tablespoons parsley dried
1 tablespoon onion flakes
1 teaspoon dried chives
1 teaspoon Celtic or Himalayan salt
½ teaspoon dried dill
½ teaspoon garlic powder
15-20 turns black pepper
2 cups buttermilk
Salad
24 ounces cherry tomatoes, cut in half
5 Persian cucumbers, sliced
Greek Yogurt Feta Ranch
To make the pork chops:
1. Place pork chops in a large Ziploc bag with buttermilk and add in seasonings. Mine were frozen so I just turned them occasionally when I went to the fridge as they defrosted. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
358mg
14% DV
Fat
14g
23% DV
Protein
33g
67% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
38%
Cholesterol
82mg
27%
Sodium
358mg
14%
Potassium
1465mg
41%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
20g
40%
Vitamin A
2576IU
51%
Vitamin B6
0.89mg
44%
Vitamin C
46mg
77%
Calcium
415mg
41%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
