Salads
Calories
543
Sodium
1974mg
82% DV
Fat
38g
59% DV
Protein
34g
69% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Grilled Romaine Salad with Blue Cheese and Balsamic
July 21, 2015
167
A fresh new way to serve up your salad, right off the grill!
2
1 head of romaine lettuce, cut in half
2 roma tomatoes, sliced, or one 8 oz. container cherry tomatoes
1/2 cup blue cheese crumbles
1/2 cup shredded parmesan
1/2 cup blue cheese dressing
1/4 cup balsamic vinegar
Croutons for topping
2 roma tomatoes, sliced, or one 8 oz. container cherry tomatoes
1/2 cup blue cheese crumbles
1/2 cup shredded parmesan
1/2 cup blue cheese dressing
1/4 cup balsamic vinegar
Croutons for topping
Rinse the head of romaine lettuce, and cut in half lengthwise.
Heat up your grill over medium high heat and brush with oil.
Put each half of romaine lettuce on the grill cut side down, and grill for about 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
543
Sodium
1974mg
82% DV
Fat
38g
59% DV
Protein
34g
69% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 129%
Polysaturated Fat 1g 9%
Monosaturated Fat 11g 70%
Cholesterol 107mg 36%
Sodium 1974mg 82%
Potassium 459mg 13%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 6g 12%
Vitamin A 3284IU 65%
Vitamin B6 0.54mg 27%
Vitamin C 5mg 8%
Calcium 894mg 89%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
