Salads

Grilled Romaine Salad with Lemon Vinaigrette, Basil, and Parmesan Cheese

Kristi Rimkus
June 11, 2016
14

Get out your grill to make this quick and easy 5 ingredient salad with grilled romaine lettuce, a lemony vinaigrette, fresh basil and nutty parmesan cheese.

2
1 large romaine lettuce, Look for a large head of lettuce that is tightly held together. Clean and slice lengthwise into 4 pieces with the stem intact.
2 tablespoons olive oil
2 tablespoons lemon juice
Preheat the grill to medium heat. Prior to grilling shake olive oil, lemon and honey in a small jar to combine. Prepare basil, and place parmesan cheese in small bowl.
See the full directions on my site
Nutritions

Calories
122

Sodium
2mg
0% DV

Fat
12g
19% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV
Low-Calorie Dinner Low-Fat High-Fiber Grilled Low-Carbohydrate

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Easy Spanish Omelette (Spanish Tortilla)

198

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV