Salads

Grilled Romaine Salad with Lemon Vinaigrette, Basil, and Parmesan Cheese

June 11, 2016

Get out your grill to make this quick and easy 5 ingredient salad with grilled romaine lettuce, a lemony vinaigrette, fresh basil and nutty parmesan cheese.

1 large romaine lettuce, Look for a large head of lettuce that is tightly held together. Clean and slice lengthwise into 4 pieces with the stem intact.
2 tablespoons olive oil
2 tablespoons lemon juice

Preheat the grill to medium heat. Prior to grilling shake olive oil, lemon and honey in a small jar to combine. Prepare basil, and place parmesan cheese in small bowl.
See the full directions on my site

Nutritions

Calories
122

Sodium
2mg
0% DV

Fat
12g
19% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 8%

Monosaturated Fat 9g 59%

Cholesterol 0.51mg 0%

Sodium 2mg 0%

Potassium 74mg 2%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.7g 1%

Vitamin A 2048IU 40%

Vitamin B6 0.16mg 8%

Vitamin C 6mg 11%

Calcium 9mg 0%

Iron 0.31mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Dinner Low-Fat High-Fiber Grilled Low-Carbohydrate

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1 cup pineapple ( diced )
1 cup white dragon fruit ( diced )
1 cup mango ( diced and optional )
1 cup coconut water ( add as needed )
1 banana ( sliced )

Wash the dragon fruit,mango, and pineapple.In a clean chopping board cut the fruits into a diced. I suggest to place them in the freezer for at least 1-2 hours.

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Nutritions

Calories
318

Sodium
1005mg
41% DV

Fat
13g
20% DV

Protein
14g
29% DV

Carbs
41g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 24%

Cholesterol 40mg 13%

Sodium 1005mg 41%

Potassium 862mg 24%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 23g 47%

Vitamin A 504IU 10%

Vitamin B6 0.58mg 28%

Vitamin C 27mg 45%

Calcium 367mg 36%

Iron 0.94mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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www.confettiandbliss.com

Ginger snap cookies are a holiday favorite! If you love gingerbread men, you'll enjoy these perfectly-spiced molasses cookies. Ginger snaps have crispy edges, cracked sugary tops, and slightly bendy middles.
Want a crisper snappier dessert? I've got you covered. I'll show you how to make them nice and crunchy! Serve these Christmas cookies with milk, tea, hot chocolate or coffee. Enjoy these yummy treats year round.

Ginger Snap Cookie Ingredients:
Granulated sugar
Light-brown sugar
Butter
Large egg
Molasses
Vanilla extract
All-purpose flour
Baking soda
Sea salt
Ground ginger
Ground cinnamon
Ground cloves

45 Cookies

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the Cookies:
2.75 c all purpose flour
1 t baking powder
1/2 t salt
3/4 c salted butter
1 c granulated sugar
2 eggs
1 t vanilla extract
1/2 t almond extract
For the Icing:
3 c powdered sugar ( sifted )
3-4 T milk
2 T light corn syrup
1/2 t vanilla extract
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Whisk together flour, baking powder and salt in a large bowl. Set aside.
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Nutritions

Calories
221

Sodium
106mg
4% DV

Fat
7g
12% DV

Protein
2g
5% DV

Carbs
35g
12% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.6g 3%

Monosaturated Fat 2g 14%

Cholesterol 20mg 7%

Sodium 106mg 4%

Potassium 41mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 19g 39%

Vitamin A 238IU 4%

Vitamin B6 0.22mg 11%

Vitamin C 0.5mg 0%

Calcium 13mg 1%

Iron 0.92mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Romaine Salad with Lemon Vinaigrette, Basil, and Parmesan Cheese

Get out your grill to make this quick and easy 5 ingredient salad with grilled romaine lettuce, a lemony vinaigrette, fresh basil and nutty parmesan cheese.

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