How about food in a skewer?We always love to eat such fun food! Here is an easy and quick idea to prepare Sausage skewers using BBQ sauce.
6
5 sausages ( sliced )
1 green bell pepper
1 red bell pepper
1 large onion
1/2 cup BBQ sauce
Grilling Skewers
1 green bell pepper
1 red bell pepper
1 large onion
1/2 cup BBQ sauce
Grilling Skewers
Nutritions
Calories
37
Sodium
118mg
4% DV
Fat
0.95g
1% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.33g
2%
Cholesterol
0.6mg
0%
Sodium
118mg
4%
Potassium
159mg
4%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
153IU
3%
Vitamin B6
0.35mg
17%
Vitamin C
2mg
4%
Calcium
16mg
1%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Photo by Erich Boenzli
This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.
4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions
Calories
81
Sodium
412mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
412mg
17%
Potassium
256mg
7%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
134IU
2%
Vitamin B6
0.14mg
6%
Vitamin C
6mg
10%
Calcium
22mg
2%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.
4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions
Calories
379
Sodium
328mg
13% DV
Fat
21g
33% DV
Protein
46g
93% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
27%
Monosaturated Fat
12g
80%
Cholesterol
88mg
29%
Sodium
328mg
13%
Potassium
763mg
21%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
190IU
3%
Vitamin B6
0.68mg
34%
Vitamin C
4mg
7%
Calcium
47mg
4%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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