Main Dishes

Grilled Spicy Pork Chops with Pineapple Relish & Sweet Potatoes

Meghan Swint
May 11, 2013
89

One day at the gym, I was watching the Rachael Ray Show and they had a segment about Dole Pineapple. She made a pineapple relish for hot dogs. I don’t eat many hot dogs these days but I thought the relish would be perfect with a grilled pork chop. I used the pineapple juice from a can of Dole Pineapple to marinade the pork chops. I also added some cumin, paprika, salt & pepper. It paired perfectly with the pineapple relish!

4
2 sweet potatoes, scrubbed and diced
Cooking Spray
Brown Sugar
Cumin
Paprika
Salt & Pepper

For the Pineapple relish
2 tbsp canola oil
1/2 cup red onion, minced
1/4 cup red peppers, minced
1 jalapeno, minced
2 cloves, grated garlic
1 20-ounce can pineapple rings, grilled, then chopped
2 tbsp cup cider vinegar
Zest and juice of 1 lime
1 tsp whole grain mustard
Salt and pepper, to taste
2 tbsp cilantro, chopped

For the Pork Chops
4 bone-in pork chops
Pineapple juice
Extra virgin olive oil
1-2 tsp Cumin
1-2 tsp Paprika
Salt & Pepper
Coat 2 large pieces of tin foil with cooking spray, Divide potato cubes evenly and place on tin foil. Sprinkle potatoes with sugar and seasonings. Spray additional cooking spray on potatoes and seal up tin...
See the full directions on my site
Nutritions

Calories
204

Sodium
67mg
2% DV

Fat
9g
15% DV

Protein
8g
17% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

Grilled Dinner

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