Main Dishes
May 11, 2013
Calories
204
Sodium
67mg
2% DV
Fat
9g
15% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Grilled Spicy Pork Chops with Pineapple Relish & Sweet Potatoes
89
One day at the gym, I was watching the Rachael Ray Show and they had a segment about Dole Pineapple. She made a pineapple relish for hot dogs. I don’t eat many hot dogs these days but I thought the relish would be perfect with a grilled pork chop. I used the pineapple juice from a can of Dole Pineapple to marinade the pork chops. I also added some cumin, paprika, salt & pepper. It paired perfectly with the pineapple relish!
4
2 sweet potatoes, scrubbed and diced
Cooking Spray
Brown Sugar
Cumin
Paprika
Salt & Pepper
For the Pineapple relish
2 tbsp canola oil
1/2 cup red onion, minced
1/4 cup red peppers, minced
1 jalapeno, minced
2 cloves, grated garlic
1 20-ounce can pineapple rings, grilled, then chopped
2 tbsp cup cider vinegar
Zest and juice of 1 lime
1 tsp whole grain mustard
Salt and pepper, to taste
2 tbsp cilantro, chopped
For the Pork Chops
4 bone-in pork chops
Pineapple juice
Extra virgin olive oil
1-2 tsp Cumin
1-2 tsp Paprika
Salt & Pepper
Cooking Spray
Brown Sugar
Cumin
Paprika
Salt & Pepper
For the Pineapple relish
2 tbsp canola oil
1/2 cup red onion, minced
1/4 cup red peppers, minced
1 jalapeno, minced
2 cloves, grated garlic
1 20-ounce can pineapple rings, grilled, then chopped
2 tbsp cup cider vinegar
Zest and juice of 1 lime
1 tsp whole grain mustard
Salt and pepper, to taste
2 tbsp cilantro, chopped
For the Pork Chops
4 bone-in pork chops
Pineapple juice
Extra virgin olive oil
1-2 tsp Cumin
1-2 tsp Paprika
Salt & Pepper
Coat 2 large pieces of tin foil with cooking spray, Divide potato cubes evenly and place on tin foil. Sprinkle potatoes with sugar and seasonings. Spray additional cooking spray on potatoes and seal up tin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
67mg
2% DV
Fat
9g
15% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
37%
Cholesterol
22mg
7%
Sodium
67mg
2%
Potassium
465mg
13%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
10316IU
206%
Vitamin B6
0.53mg
26%
Vitamin C
42mg
70%
Calcium
58mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.