Main Dishes
Calories
195
Sodium
1609mg
67% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Grilled Steak and Shrimp with Peach Chipotle Blue Cheese Butter
June 10, 2013
31
Steak and Shrimp are grilled to perfection then topped with a fresh peach, chipotle, blue cheese compound butter
4
1 lb Hangar Steak
1 tsp. kosher salt
1/2 tsp. fresh ground black pepper
For shrimp:
1/2 lb shrimp, de-veined and shelled
1 peach, cut into 8 wedges
1/2 peach, skinned and chopped
1 tsp. olive oil
1 garlic clove, minced
1/2 tsp. ground cumin
1/2 tsp. kosher salt
1 tsp. pureed chipotle in adobo sauce
1 tbsp. water
For butter:
2 tbsp. minced peaches, peeled
1/2 tsp. pureed chipotle in adobo
1 tbsp. crumbled blue cheese, softened
2 tbsp. light butter, softened
1 tsp. kosher salt
1/2 tsp. fresh ground black pepper
For shrimp:
1/2 lb shrimp, de-veined and shelled
1 peach, cut into 8 wedges
1/2 peach, skinned and chopped
1 tsp. olive oil
1 garlic clove, minced
1/2 tsp. ground cumin
1/2 tsp. kosher salt
1 tsp. pureed chipotle in adobo sauce
1 tbsp. water
For butter:
2 tbsp. minced peaches, peeled
1/2 tsp. pureed chipotle in adobo
1 tbsp. crumbled blue cheese, softened
2 tbsp. light butter, softened
To make butter:
In a small bowl, mash the blue cheese. Add butter and mash together.
Stir in peaches and chipotle.
Place a piece of plastic wrap onto a work surface and scoop butter onto it.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
1609mg
67% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 21%
Cholesterol 92mg 31%
Sodium 1609mg 67%
Potassium 204mg 5%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 11%
Vitamin A 516IU 10%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 6mg 10%
Calcium 63mg 6%
Iron 0.7800000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
