Main DishesAugust 03, 2013
Calories
659
Sodium
6534mg
272% DV
Fat
37g
57% DV
Protein
12g
24% DV
Carbs
75g
25% DV
Fiber
5g
23% DV
Grilled Steak with Balsamic Madeira Reduction with a Baked Ricotta Parmigiana Mousse over Grilled Eg
28
Grilled Steak with Balsamic Madeira Reduction with a Baked Ricotta Parmigiana Mousse over Grilled Eggplant and Tomato Sorbet
4
Tomato Sorbet
3 large tomatoes
1 cup of granulated sugar
Baked Ricotta Parmigiana Mousse
¾ cup of ricotta cheese
5 tbsp. grated parmigiana
1 ½ tbsp. salt
1 ½ tbsp. pepper
1 ½ tbsp. crushed red pepper
1 tbsp. garlic powder
2 tbsp. Italian seasonings
1 egg
4 small ramekins
2 tbsp. olive oil
Grilled Eggplant
1 medium size eggplant
4 tbsp. olive oil
1 tbsp. salt
1 tbsp. pepper
1 tbsp. Italian seasonings
Grilled Steak with Balsamic Reduction
1 tbsp. peanut oil
1 ¼ pound prime boneless strip steak
2 tbsp. olive oil
1 tbsp. smoked salt
1 tbsp. pepper
Balsamic Madera Reduction
6 tbsp. balsamic vinegar
½ cup of Madeira
3 large tomatoes
1 cup of granulated sugar
Baked Ricotta Parmigiana Mousse
¾ cup of ricotta cheese
5 tbsp. grated parmigiana
1 ½ tbsp. salt
1 ½ tbsp. pepper
1 ½ tbsp. crushed red pepper
1 tbsp. garlic powder
2 tbsp. Italian seasonings
1 egg
4 small ramekins
2 tbsp. olive oil
Grilled Eggplant
1 medium size eggplant
4 tbsp. olive oil
1 tbsp. salt
1 tbsp. pepper
1 tbsp. Italian seasonings
Grilled Steak with Balsamic Reduction
1 tbsp. peanut oil
1 ¼ pound prime boneless strip steak
2 tbsp. olive oil
1 tbsp. smoked salt
1 tbsp. pepper
Balsamic Madera Reduction
6 tbsp. balsamic vinegar
½ cup of Madeira
For the tomato sorbet:
Clean and chop your tomatoes. Add the chopped tomatoes to a medium size container and put in the freezer for an hour and a half. Take them out, add to a food processor and mix on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
6534mg
272% DV
Fat
37g
57% DV
Protein
12g
24% DV
Carbs
75g
25% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat5g31%
Monosaturated Fat23g147%
Cholesterol47mg15%
Sodium6534mg272%
Potassium519mg14%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar57g115%
Vitamin A1186IU23%
Vitamin B62mg111%
Vitamin C18mg31%
Calcium188mg18%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.