Side Dishes
July 28, 2014
Calories
400
Sodium
734mg
30% DV
Fat
33g
51% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Grilled Vegetable Panzanella Salad
31
A perfect summer side dish. Loaded with grilled vegetables, whole wheat baguette and tossed in a lemon herb vinaigrette.
4
Panzanella Salad
1 whole wheat baguette, cut into 1 to 2 inch chunks
1 tablespoon extra virgin olive oil
salt and freshly ground pepper
1 medium zucchini, sliced
8 ounces mushrooms, left whole
½ of a red pepper, quartered
½ of a yellow pepper, quartered
½ red onion, sliced
½ cup parmesan cheese
Lemon-Herb Vinaigrette
1 ounce red wine vinegar
3 ounces extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
½ teaspoon dried oregano
? teaspoon black pepper
pinch of salt
1 whole wheat baguette, cut into 1 to 2 inch chunks
1 tablespoon extra virgin olive oil
salt and freshly ground pepper
1 medium zucchini, sliced
8 ounces mushrooms, left whole
½ of a red pepper, quartered
½ of a yellow pepper, quartered
½ red onion, sliced
½ cup parmesan cheese
Lemon-Herb Vinaigrette
1 ounce red wine vinegar
3 ounces extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
½ teaspoon dried oregano
? teaspoon black pepper
pinch of salt
To begin, toss your vegetables in the olive oil and season with salt and pepper. Place on the grill over medium high heat. The vegetables will take about 7-10 minutes to cook. The bell peppers will take the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
734mg
30% DV
Fat
33g
51% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
2g
17%
Monosaturated Fat
20g
126%
Cholesterol
32mg
10%
Sodium
734mg
30%
Potassium
341mg
9%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
773IU
15%
Vitamin B6
0.5mg
25%
Vitamin C
18mg
30%
Calcium
389mg
38%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.