Side Dishes
Calories
113
Sodium
632mg
26% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Grilled Vegetable Skewers
October 02, 2013
20
We grill year round in Central Texas, but summer vegetables are my favorite ones to grill. You can always pick and choose what you like, but the key point is that everything must be sliced to a similar size and take about the same time to cook. These skewers are great as a side or main dish. We served these with Mango Curry Skewered Chicken and a quinoa brown rice mixture.
6
6 Wooden skewers soaked in water for 30 minutes
2 zucchini, sliced
2 yellow squash, sliced
1 red onion, sliced into squares
1 red bell pepper, sliced into squares
1 green bell pepper, sliced into squares
10 mushrooms, I bought what was on special that week and about the same size as a slice of squash
salte and pepper to taste
2 T olive oil
2 zucchini, sliced
2 yellow squash, sliced
1 red onion, sliced into squares
1 red bell pepper, sliced into squares
1 green bell pepper, sliced into squares
10 mushrooms, I bought what was on special that week and about the same size as a slice of squash
salte and pepper to taste
2 T olive oil
Preheat grill to 400?.
Skewer all the vegetables mixing them up to get a variety on each one.
Drizzle olive oil over the skewered vegetables and then sprinkle with salt and pepper.
Place on grill and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
632mg
26% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 4g 27%
Cholesterol 2mg 0%
Sodium 632mg 26%
Potassium 349mg 9%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 11%
Vitamin A 997IU 19%
Vitamin B6 1mg 61%
Vitamin C 3mg 5%
Calcium 36mg 3%
Iron 0.97mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
