Main DishesJuly 22, 2013
Calories
461
Sodium
963mg
40% DV
Fat
28g
43% DV
Protein
33g
67% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
Grilled Veggie Quesadilla
237
Grilled veggies folded in a grilled tortilla with homemade pesto and tangy goat cheese
4
For the Pesto
2 cups packed basil leaves
2 cloves garlic
1/4 cup pine nuts
2/3 cup Pompeian Olive Oil Blend
1/4 cup Parmesan cheese
salt and pepper to taste
For the quesadilla
4 8 inch tortillas
1 medium zucchini,sliced
1 medium yellow squash, sliced
8 oz mushrooms, sliced
1/3 cup Pompeian Olive oil blend
salt and pepper
3 oz. goat cheese
2 cups packed basil leaves
2 cloves garlic
1/4 cup pine nuts
2/3 cup Pompeian Olive Oil Blend
1/4 cup Parmesan cheese
salt and pepper to taste
For the quesadilla
4 8 inch tortillas
1 medium zucchini,sliced
1 medium yellow squash, sliced
8 oz mushrooms, sliced
1/3 cup Pompeian Olive oil blend
salt and pepper
3 oz. goat cheese
Combine all the pesto ingredients in a food processor and blend until combined. Set aside.
Preheat grill. In a bowl combine together the zucchini, squash, mushrooms and olive oil. Toss to coat, season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
963mg
40% DV
Fat
28g
43% DV
Protein
33g
67% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat3g20%
Monosaturated Fat9g58%
Cholesterol91mg30%
Sodium963mg40%
Potassium394mg11%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A2401IU48%
Vitamin B60.97mg48%
Vitamin C12mg20%
Calcium1077mg107%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.