Main DishesJanuary 07, 2015
Calories
882
Sodium
517mg
21% DV
Fat
25g
38% DV
Protein
59g
118% DV
Carbs
101g
34% DV
Fiber
37g
149% DV
Ground Beef Chili Recipe
122
Chili is a great one pot meal that your whole family can and will enjoy. Just serve it with a nice salad and some crusty bread or crackers and enjoy. Below is my recipe for a very good spicy beef chili that is made with kidney beans, ground beef chuck, garlic, onion, bell pepper, jalapeño, tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika and other seasonings.
8
1 tablespoon of olive oil
2 medium sweet onions, chopped
1 green bell pepper, stemmed, seeded and diced
5 tablespoons of jalapeño chilies, seeded and finely chopped
4 garlic cloves, chopped
2 pounds of ground beef chuck
3 tablespoons of chili powder
1 tablespoons ground cumin
2 teaspoons of dried oregano
1 teaspoon of sweet paprika
1 tablespoon of sugar
1 (28 oz.) can of diced tomatoes in juice
1 (8 oz.) can of tomato sauce
1 (14 oz.) can of beef broth
3 (15 oz.) cans of kidney beans, drained
2 medium sweet onions, chopped
1 green bell pepper, stemmed, seeded and diced
5 tablespoons of jalapeño chilies, seeded and finely chopped
4 garlic cloves, chopped
2 pounds of ground beef chuck
3 tablespoons of chili powder
1 tablespoons ground cumin
2 teaspoons of dried oregano
1 teaspoon of sweet paprika
1 tablespoon of sugar
1 (28 oz.) can of diced tomatoes in juice
1 (8 oz.) can of tomato sauce
1 (14 oz.) can of beef broth
3 (15 oz.) cans of kidney beans, drained
Take a Dutch oven and add your oil into it. Then place it over a medium high heat. When it gets slightly hot add in your onions and bell peppers and sauté your vegetables until they are tender. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
882
Sodium
517mg
21% DV
Fat
25g
38% DV
Protein
59g
118% DV
Carbs
101g
34% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g13%
Monosaturated Fat12g76%
Cholesterol98mg33%
Sodium517mg21%
Potassium2632mg75%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar19g39%
Vitamin A1543IU30%
Vitamin B61mg70%
Vitamin C36mg60%
Calcium246mg24%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.