Main Dishes

Ground Beef Chili Recipe

January 07, 2015

Chili is a great one pot meal that your whole family can and will enjoy. Just serve it with a nice salad and some crusty bread or crackers and enjoy. Below is my recipe for a very good spicy beef chili that is made with kidney beans, ground beef chuck, garlic, onion, bell pepper, jalapeño, tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika and other seasonings.

1 tablespoon of olive oil
2 medium sweet onions, chopped
1 green bell pepper, stemmed, seeded and diced
5 tablespoons of jalapeño chilies, seeded and finely chopped
4 garlic cloves, chopped
2 pounds of ground beef chuck
3 tablespoons of chili powder
1 tablespoons ground cumin
2 teaspoons of dried oregano
1 teaspoon of sweet paprika
1 tablespoon of sugar
1 (28 oz.) can of diced tomatoes in juice
1 (8 oz.) can of tomato sauce
1 (14 oz.) can of beef broth
3 (15 oz.) cans of kidney beans, drained

Take a Dutch oven and add your oil into it. Then place it over a medium high heat. When it gets slightly hot add in your onions and bell peppers and sauté your vegetables until they are tender. This...
See the full directions on my site

Nutritions

Calories
882

Sodium
517mg
21% DV

Fat
25g
38% DV

Protein
59g
118% DV

Carbs
101g
34% DV

Fiber
37g
149% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 2g 13%

Monosaturated Fat 12g 76%

Cholesterol 98mg 33%

Sodium 517mg 21%

Potassium 2632mg 75%

Protein 59g 118%

% DAILY VALUE^*

Total Carbohydrate

Fiber 37g 149%

Sugar 19g 39%

Vitamin A 1543IU 30%

Vitamin B6 1mg 70%

Vitamin C 36mg 60%

Calcium 246mg 24%

Iron 14mg 80%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Ground Beef Chili Recipe

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