Main Dishes
Calories
381
Sodium
484mg
20% DV
Fat
7g
11% DV
Protein
24g
48% DV
Carbs
55g
18% DV
Fiber
12g
50% DV
Ground Turkey Tacos
January 01, 2014
148
A healthier way to enjoy tacos, but still with all the flavor.
8
3/4 Lb. lean ground turkey
1 green bell pepper, chopped
1/2 medium onion, finely chopped
1 garlic clove, minced
1 can black beans, drained and rinsed
1 c. salsa
1 1/2 tsp. chili powder, or to taste
1 tsp. cumin, or to taste
salt, to taste
pepper, to taste
juice of 1/2 a lime
8-10 taco shells
1 green bell pepper, chopped
1/2 medium onion, finely chopped
1 garlic clove, minced
1 can black beans, drained and rinsed
1 c. salsa
1 1/2 tsp. chili powder, or to taste
1 tsp. cumin, or to taste
salt, to taste
pepper, to taste
juice of 1/2 a lime
8-10 taco shells
Cook ground turkey in a large skillet over medium heat. Just before the meat is cooked through, add the chopped green peppers and onion and saute a few minutes until tender. Add the garlic and saute for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
484mg
20% DV
Fat
7g
11% DV
Protein
24g
48% DV
Carbs
55g
18% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 19%
Cholesterol 25mg 8%
Sodium 484mg 20%
Potassium 1169mg 33%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 4g 9%
Vitamin A 422IU 8%
Vitamin B6 0.88mg 44%
Vitamin C 3mg 6%
Calcium 132mg 13%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
