BreadsNovember 23, 2015
Calories
243
Sodium
60mg
2% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
10g
43% DV
Guacamole Burgers
2
Who doesn’t love a good burger? The patty is juicy, flavorful and the toppings are there to add texture and compliment the beef. One burger variation that is always delicious is the guacamole burger. The guacamole is smooth, creamy and tart, the meat is savory and the other toppings add color and complete the burger. Step away from the cafeteria food and take a little time to make something that is both good and good for you. Every bite is really well balanced and this burger is worthy of being
2
1/2lb ground beef
2 medium avocados, ripe
Sliced cheese, American or cheddar
½ tablespoon chopped onion
1 tablespoon salsa
Salt and black pepper, to taste
Juice of half a lemon
Sesame seed buns
Butter or margarine
Vegetable oil
Lettuce, sliced tomato and sliced onion
2 medium avocados, ripe
Sliced cheese, American or cheddar
½ tablespoon chopped onion
1 tablespoon salsa
Salt and black pepper, to taste
Juice of half a lemon
Sesame seed buns
Butter or margarine
Vegetable oil
Lettuce, sliced tomato and sliced onion
1. Slice the avocados in half. Carefully remove the pit and discard.
2. Use a spoon to scoop the flesh out into a bowl.
3. Drizzle with lemon juice to add tartness and prevent browning
4. Add the chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
60mg
2% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat14g91%
Cholesterol1mg0%
Sodium60mg2%
Potassium756mg21%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar1g2%
Vitamin A243IU4%
Vitamin B60.4mg20%
Vitamin C15mg25%
Calcium21mg2%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.