Gur Kay Chawal
43
"Desserts" recipe for Gur Kay Chawal can be prepared in 35 minutes and serves 2-3 people.
4
2 cups Rice
1 cup Jaggery crushed
1 packet Desiccated coconut
1/2 cup Raisin
1/2 cup Coconut chopped
4 to 5 cup Water
1 cup Jaggery crushed
1 packet Desiccated coconut
1/2 cup Raisin
1/2 cup Coconut chopped
4 to 5 cup Water
Wash and boil ½ cup rice in 4 to 5
cup water till tender. Add in 1 cup crushed jaggery, ½ cup raisin and ½ cup
chopped coconut. Cook for few minutes till jaggery melts. Serve hot with milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
65mg
2% DV
Fat
84g
130% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
146%
Polysaturated Fat
11g
70%
Monosaturated Fat
44g
275%
Cholesterol
11mg
3%
Sodium
65mg
2%
Potassium
136mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
12g
25%
Vitamin A
114IU
2%
Vitamin B6
1mg
61%
Vitamin C
2mg
3%
Calcium
75mg
7%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
