Casseroles
November 05, 2013
Calories
303
Sodium
417mg
17% DV
Fat
15g
23% DV
Protein
30g
60% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Guy Fawkes Shepherd's Pie
40
Remember, remember, the 5th of November. The gunpowder, treason and plot. I know if no reason why the gunpowder treason should ever be forgot. It's Guy Fawkes Night, a holiday celebrated by the British realm. In 1605 Guy Fawkes, a member of the Gunpowder Plot - a Catholic rebellion group plotting to assassinate Protestant King James I - was discovered guarding a mound of explosives hidden beneath the Houses of Parliament. Fawkes was arrested and the plot to assassinate King James I faile
8
1.5 lb ground turkey
2 onions diced
2 cups of diced tomatoes
2 cups of peas
1/4 cup of tomato paste
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp dried thyme
2 tbsp olive oil
1 small bag of tater tots
2 cups of shredded cheddar and jack cheese
2 onions diced
2 cups of diced tomatoes
2 cups of peas
1/4 cup of tomato paste
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp dried thyme
2 tbsp olive oil
1 small bag of tater tots
2 cups of shredded cheddar and jack cheese
Add the olive oil, turkey, spices and onion to a large skillet and cook until turkey is done
Add the tomatoes, peas and tomato paste, let simmer for 10-15 minutes
Transfer the turkey and vegetables to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
417mg
17% DV
Fat
15g
23% DV
Protein
30g
60% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
37%
Cholesterol
82mg
27%
Sodium
417mg
17%
Potassium
580mg
16%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
9%
Vitamin A
1057IU
21%
Vitamin B6
0.9300000000000002mg
46%
Vitamin C
26mg
43%
Calcium
270mg
27%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
