CasserolesNovember 05, 2013
Calories
303
Sodium
417mg
17% DV
Fat
15g
23% DV
Protein
30g
60% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Guy Fawkes Shepherd's Pie
33
Remember, remember, the 5th of November. The gunpowder, treason and plot. I know if no reason why the gunpowder treason should ever be forgot. It's Guy Fawkes Night, a holiday celebrated by the British realm. In 1605 Guy Fawkes, a member of the Gunpowder Plot - a Catholic rebellion group plotting to assassinate Protestant King James I - was discovered guarding a mound of explosives hidden beneath the Houses of Parliament. Fawkes was arrested and the plot to assassinate King James I faile
8
1.5 lb ground turkey
2 onions diced
2 cups of diced tomatoes
2 cups of peas
1/4 cup of tomato paste
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp dried thyme
2 tbsp olive oil
1 small bag of tater tots
2 cups of shredded cheddar and jack cheese
2 onions diced
2 cups of diced tomatoes
2 cups of peas
1/4 cup of tomato paste
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp dried thyme
2 tbsp olive oil
1 small bag of tater tots
2 cups of shredded cheddar and jack cheese
Add the olive oil, turkey, spices and onion to a large skillet and cook until turkey is done
Add the tomatoes, peas and tomato paste, let simmer for 10-15 minutes
Transfer the turkey and vegetables to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
417mg
17% DV
Fat
15g
23% DV
Protein
30g
60% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g7%
Monosaturated Fat6g37%
Cholesterol82mg27%
Sodium417mg17%
Potassium580mg16%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A1057IU21%
Vitamin B60.9300000000000002mg46%
Vitamin C26mg43%
Calcium270mg27%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.