Side Dishes
June 18, 2014
Calories
3304
Sodium
143mg
5% DV
Fat
39g
60% DV
Protein
65g
131% DV
Carbs
633g
215% DV
Fiber
16g
64% DV
Hainanese Chicken Rice
48
This Hainanese Chicken Rice is a favorite hawker lunch dish in Singapore and Malaysia. It is also a Chinese dish found in related forms all over South East Asian
1 chicken
1/4 brown onion
2 cloves crushed garlic
3cm garlic (smashed & bruised)
2 tbsp sesame oil
2 tbsp light soya sauce
Bunch of coriander leaves
Chopped spring onions
1 tbsp vegetable oil
4 cups long grain rice (washed & drained)
Salt & white pepper to taste
1 small sliced cucumber
1 tomatoes sliced
1 head iceberg lettuce (shredded)
For Chilli Ginger Sauce:
6 fresh chopped chillies
5cm fresh green ginger (chopped)
3 cloves garlic (chopped)
Pinch of salt
Dash of white vinegar
Preparing Chilli Ginger Sauce:
In a food processor, grind chillies, ginger and garlic to a rough paste, adding salt and vinegar to taste and also a little chicken stock
1/4 brown onion
2 cloves crushed garlic
3cm garlic (smashed & bruised)
2 tbsp sesame oil
2 tbsp light soya sauce
Bunch of coriander leaves
Chopped spring onions
1 tbsp vegetable oil
4 cups long grain rice (washed & drained)
Salt & white pepper to taste
1 small sliced cucumber
1 tomatoes sliced
1 head iceberg lettuce (shredded)
For Chilli Ginger Sauce:
6 fresh chopped chillies
5cm fresh green ginger (chopped)
3 cloves garlic (chopped)
Pinch of salt
Dash of white vinegar
Preparing Chilli Ginger Sauce:
In a food processor, grind chillies, ginger and garlic to a rough paste, adding salt and vinegar to taste and also a little chicken stock
Remove fat from chicken and keep aside
Bring a large pot of water to boil
Add the chicken in water with onion, garlic and ginger
Boil for about 5 minutes and skim off any scum floating to the top
Turn off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3304
Sodium
143mg
5% DV
Fat
39g
60% DV
Protein
65g
131% DV
Carbs
633g
215% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
5g
34%
Monosaturated Fat
15g
96%
Cholesterol
30mg
10%
Sodium
143mg
5%
Potassium
2029mg
57%
Protein
65g
131%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
10g
20%
Vitamin A
1840IU
36%
Vitamin B6
2mg
129%
Vitamin C
43mg
72%
Calcium
340mg
34%
Iron
36mg
203%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
