Main Dishes

Halloween Pasta Sausage Bake

114

Use some cute Halloween shaped pasta to make this delicious pasta bake with chicken sausage, marinara and a lovely cheese sauce.

6
8 oz. Halloween pasta or any small elbow pasta
1 cup chopped onions
1 cup chopped carrots
1 cup chopped mushrooms
1 cup chopped green or red peppers
2 garlic cloves, minced
12 oz. pre-cooked chicken or turkey sausage, chopped (I used Johnsonville Chicken Sausage Italian Style with Cheese)
1 cup marinara sauce
1 tsp. kosher salt, divided
1 tsp. Italian seasoning
½ tsp. fresh ground black pepper
1 cup fat-free milk
2 tbsp. whole wheat flour
1 1/4 cup (5 oz.) 2% fat shredded sharp cheddar cheese
¼ cup grated parmesan cheese
Preheat oven to 350°. Spray an 11 x 7 inch baking dish with cooking spray. Cook pasta 1 minute less than package directions. Drain. In a Dutch oven over medium-high heat, coat pan with cooking...
See the full directions on my site
Nutritions

Calories
253

Sodium
926mg
38% DV

Fat
11g
17% DV

Protein
19g
39% DV

Carbs
17g
5% DV

Fiber
3g
15% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV