Main DishesMarch 04, 2016
Calories
1007
Sodium
1793mg
74% DV
Fat
54g
83% DV
Protein
30g
60% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
Ham and Cheese Enchiladas
170
Some left over ham, some left over rice, and some cheese make a quick and tasty dinner. Ham and Cheese Enchiladas is a mashup of Latin American cuisine with traditional American flavors in a quick and easy family meal.
4
2 cups diced ham
1 cup frozen peas, thawed
1 cup cooked rice
1 teaspoon garlic powder
1 teaspoon onion powder
2 cups cheddar cheese
20 ounces cheddar cheese soup
1 1/2 cups fat free half and half
8 flour tortillas
1 cup frozen peas, thawed
1 cup cooked rice
1 teaspoon garlic powder
1 teaspoon onion powder
2 cups cheddar cheese
20 ounces cheddar cheese soup
1 1/2 cups fat free half and half
8 flour tortillas
Preheat oven to 350.
Combine first four ingredients (ham through onion powder) in a mixing bowl. Stir in 1/2 cup cheddar cheese and set aside.
Combine the soup and the half and half in a small mixing bowl....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1007
Sodium
1793mg
74% DV
Fat
54g
83% DV
Protein
30g
60% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat8g56%
Monosaturated Fat27g174%
Cholesterol33mg11%
Sodium1793mg74%
Potassium835mg23%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar6g12%
Vitamin A3280IU65%
Vitamin B61mg74%
Vitamin C11mg19%
Calcium490mg49%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.