Ham and Cheese Mini Quiches

September 04, 2014

150

10 oz pie crust

2 teaspoons butter

1 cup onion

2 eggs

1 egg white

1/2 cup Swiss cheese,

1 cup 1% milk

1/2 teaspoon salt

1/4 cup green onion

1 cup ham

1/8 teaspoon black pepper

1 pinch nutmeg

1. Preheat the oven to 425. 2. Roll out homemade or store bought pie crust and separate/cut into six sections (roughly 2 oz each). Place dough into mini pie tins and reshape if necessary. Line each...
See the full directions on my site

Nutritions

Calories
391

Sodium
1050mg
43% DV

Fat
21g
33% DV

Protein
12g
25% DV

Carbs
34g
11% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 2g 14%

Monosaturated Fat 10g 68%

Cholesterol 25mg 8%

Sodium 1050mg 43%

Potassium 291mg 8%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 4g 9%

Vitamin A 983IU 19%

Vitamin B6 0.12mg 6%

Vitamin C 4mg 7%

Calcium 240mg 24%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.