Main Dishes
September 04, 2014
Calories
391
Sodium
1050mg
43% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
Ham and Cheese Mini Quiches
49
6
10 oz pie crust
2 teaspoons butter
1 cup onion
2 eggs
1 egg white
1/2 cup Swiss cheese,
1 cup 1% milk
1/2 teaspoon salt
1/4 cup green onion
1 cup ham
1/8 teaspoon black pepper
1 pinch nutmeg
2 teaspoons butter
1 cup onion
2 eggs
1 egg white
1/2 cup Swiss cheese,
1 cup 1% milk
1/2 teaspoon salt
1/4 cup green onion
1 cup ham
1/8 teaspoon black pepper
1 pinch nutmeg
1. Preheat the oven to 425.
2. Roll out homemade or store bought pie crust and separate/cut into six sections (roughly 2 oz each). Place dough into mini pie tins and reshape if necessary. Line each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
1050mg
43% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
14%
Monosaturated Fat
10g
68%
Cholesterol
25mg
8%
Sodium
1050mg
43%
Potassium
291mg
8%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
983IU
19%
Vitamin B6
0.12mg
6%
Vitamin C
4mg
7%
Calcium
240mg
24%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
