Main DishesSeptember 04, 2014
Calories
391
Sodium
1050mg
43% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
Ham and Cheese Mini Quiches
147
6
10 oz pie crust
2 teaspoons butter
1 cup onion
2 eggs
1 egg white
1/2 cup Swiss cheese,
1 cup 1% milk
1/2 teaspoon salt
1/4 cup green onion
1 cup ham
1/8 teaspoon black pepper
1 pinch nutmeg
2 teaspoons butter
1 cup onion
2 eggs
1 egg white
1/2 cup Swiss cheese,
1 cup 1% milk
1/2 teaspoon salt
1/4 cup green onion
1 cup ham
1/8 teaspoon black pepper
1 pinch nutmeg
1. Preheat the oven to 425.
2. Roll out homemade or store bought pie crust and separate/cut into six sections (roughly 2 oz each). Place dough into mini pie tins and reshape if necessary. Line each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
1050mg
43% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g14%
Monosaturated Fat10g68%
Cholesterol25mg8%
Sodium1050mg43%
Potassium291mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A983IU19%
Vitamin B60.12mg6%
Vitamin C4mg7%
Calcium240mg24%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.