Main Dishes
February 23, 2018
Calories
324
Sodium
477mg
19% DV
Fat
20g
30% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Ham and Cheese Pasta Bake
65
Diced ham, ribbons of spinach, and tender pasta tossed in a white cheddar cheese sauce.
8
1 (16 oz) box Ziti
1/4 cup butter
1/4 cup flour
2 cups 2% milk
2 cups (8 oz) Cabot Extra Sharp Cheddar ( shredded )
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp pepper
1 lb ( about 2 to 3 cups fully cooked ham, cubed )
1 (10 oz) bag fresh spinach ( thinly sliced )
1/4 cup butter
1/4 cup flour
2 cups 2% milk
2 cups (8 oz) Cabot Extra Sharp Cheddar ( shredded )
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp pepper
1 lb ( about 2 to 3 cups fully cooked ham, cubed )
1 (10 oz) bag fresh spinach ( thinly sliced )
Nutritions
Calories
324
Sodium
477mg
19% DV
Fat
20g
30% DV
Protein
16g
32% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
6g
37%
Cholesterol
70mg
23%
Sodium
477mg
19%
Potassium
239mg
6%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
1620IU
32%
Vitamin B6
0.11mg
5%
Vitamin C
3mg
5%
Calcium
417mg
41%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
