Ham and Cheese Quinoa Cups

December 21, 2013

Some of you may remember when I posted these BLT Quinoa Egg Cups back in August. Many people have told me how much they liked them so when I came across these ham and cheese numbers I knew I had to give them a try. I'm glad I did because they were delicious as well! Ham, cheese and shredded zucchini (that's right, there's even a vegetable snuck in!) make these cups savory and delicious. I made mine in a regular sized muffin cup but you could also make a mini version! Enjoy!

3/4 c. quinoa, cooked according to package directions and cooled
2 large eggs
2 large egg whites
1 cup zucchini, shredded
1 c. shredded cheddar cheese (sharp, mild, your choice!)
1/2 c. diced ham
1/4 c. parsley, chopped
2 T. Parmesan cheese, shredded
2 green onions, thinly sliced
1 t. salt
1/2 t. pepper

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 20-25 minutes,...
See the full directions on my site

Nutritions

Calories
176

Sodium
541mg
22% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
13g
4% DV

Fiber
2g
10% DV