Main Dishes

Ham and Cheese Quinoa Cups

Some of you may remember when I posted these BLT Quinoa Egg Cups back in August. Many people have told me how much they liked them so when I came across these ham and cheese numbers I knew I had to give them a try. I'm glad I did because they were delicious as well! Ham, cheese and shredded zucchini (that's right, there's even a vegetable snuck in!) make these cups savory and delicious. I made mine in a regular sized muffin cup but you could also make a mini version! Enjoy!

12
3/4 c. quinoa, cooked according to package directions and cooled
2 large eggs
2 large egg whites
1 cup zucchini, shredded
1 c. shredded cheddar cheese (sharp, mild, your choice!)
1/2 c. diced ham
1/4 c. parsley, chopped
2 T. Parmesan cheese, shredded
2 green onions, thinly sliced
1 t. salt
1/2 t. pepper
Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 20-25 minutes,...
See the full directions on my site
Nutritions

Calories
176

Sodium
541mg
22% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

Crispy Zucchini Bites

246

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

168

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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