Breads
Calories
531
Sodium
880mg
36% DV
Fat
9g
14% DV
Protein
38g
77% DV
Carbs
71g
24% DV
Fiber
2g
10% DV
Ham and Cheese Scones
January 06, 2013
31
A meal in one! Ham, cheese in a scone - who knew!
6
2 cups all-purpose flour
1 Tbsp baking powder
2 tsp sugar
1/4 tsp salt
1/4 tsp ground red pepper
3 Tbsp chilled Kerrygold butter, cut into small pieces
3/4 cup (3 ounces) shredded Kerrygold reduced-fat aged cheddar
3/4 cup finely chopped Jennie-O turkey ham
3/4 cup fat-free buttermilk
2 large egg whites
Cooking spray
1 Tbsp baking powder
2 tsp sugar
1/4 tsp salt
1/4 tsp ground red pepper
3 Tbsp chilled Kerrygold butter, cut into small pieces
3/4 cup (3 ounces) shredded Kerrygold reduced-fat aged cheddar
3/4 cup finely chopped Jennie-O turkey ham
3/4 cup fat-free buttermilk
2 large egg whites
Cooking spray
1. Preheat oven to 400°.
2. Combine flour, baking powder, sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
880mg
36% DV
Fat
9g
14% DV
Protein
38g
77% DV
Carbs
71g
24% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 0.91g 5%
Monosaturated Fat 2g 18%
Cholesterol 83mg 27%
Sodium 880mg 36%
Potassium 1598mg 45%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 38g 77%
Vitamin A 272IU 5%
Vitamin B6 0.38mg 19%
Vitamin C 7mg 12%
Calcium 1079mg 107%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
