Main Dishes
August 17, 2013
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
Ham and Cheese Stuffed Chicken Breast
51
I looking for new ideas on how to make up chicken breast. So I looked in the latest issue of Food Network Magazine, it had an insert booklet on 50 ways to cook chicken. I did find a recipe for stuffed chicken. I did not have all the ingredients on hand to make it, but I did create my own version.
4
4 boneless chicken breasts
about 4 slices of deli ham
about 1 cup shredded cheese (your choice)
about 4 slices of deli ham
about 1 cup shredded cheese (your choice)
Chop up the ham and combine with the shredded cheese. Slice open a pocket on the side of the chicken breast, a 1/4 of the cheese mixture into the breast, repeat with the remaining chicken breast. Saute the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
6%
Cholesterol
17mg
6%
Sodium
18mg
0%
Potassium
62mg
1%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.0g
0%
Vitamin A
23IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
0.3mg
0%
Calcium
3mg
0%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
