Main Dishes
April 06, 2013
Calories
439
Sodium
767mg
31% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
Ham and Eggs Over Toast
1
A creamy sauce with ham and hard boiled eggs served over toast! An Easter tradition in my home!
6
12 pieces of toast
6 eggs
6 sliced of ham, cubed
1/2 cup butter
1 tablespoon flour
2 - 12 ounce cans of evaporated milk
Salt and pepper to taste
6 eggs
6 sliced of ham, cubed
1/2 cup butter
1 tablespoon flour
2 - 12 ounce cans of evaporated milk
Salt and pepper to taste
Place eggs in cold water in pan and bring to a boil. Cook until hard boiled. While eggs are boiling, melt butter in sauce pan and whisk in flour until smooth. Add evaporated milk, stirring until no lumps...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
767mg
31% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
35%
Cholesterol
54mg
18%
Sodium
767mg
31%
Potassium
599mg
17%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
12g
24%
Vitamin A
527IU
10%
Vitamin B6
0.15mg
7%
Vitamin C
1mg
2%
Calcium
109mg
10%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
