Main DishesApril 29, 2013
Calories
217
Sodium
364mg
15% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Ham & Broccoli Ring
16
Simple way to use up leftover ham!
4
8 oz tube reduced fat croissant rolls
3 oz mozzarella cheese, shredded
4 oz cubed ham
1 1/2 c chopped broccoli
1 Tbls Dijon Mustard
1/2 tsp lemon juice
3 oz mozzarella cheese, shredded
4 oz cubed ham
1 1/2 c chopped broccoli
1 Tbls Dijon Mustard
1/2 tsp lemon juice
Preheat oven to 350°. Combine ingredients in bowl. Unroll croissant rolls and arrange in a circle on round baking stone. Scoop mixture onto crescent rolls. Fold over rolls and tuck ends under. Bake 25-30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
364mg
15% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.49999999999999994g3%
Monosaturated Fat1g12%
Cholesterol20mg6%
Sodium364mg15%
Potassium345mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A1063IU21%
Vitamin B60.23mg11%
Vitamin C62mg103%
Calcium155mg15%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.