Main Dishes
Calories
217
Sodium
364mg
15% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Ham & Broccoli Ring
April 29, 2013
28
Simple way to use up leftover ham!
4
8 oz tube reduced fat croissant rolls
3 oz mozzarella cheese, shredded
4 oz cubed ham
1 1/2 c chopped broccoli
1 Tbls Dijon Mustard
1/2 tsp lemon juice
3 oz mozzarella cheese, shredded
4 oz cubed ham
1 1/2 c chopped broccoli
1 Tbls Dijon Mustard
1/2 tsp lemon juice
Preheat oven to 350°. Combine ingredients in bowl. Unroll croissant rolls and arrange in a circle on round baking stone. Scoop mixture onto crescent rolls. Fold over rolls and tuck ends under. Bake 25-30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
364mg
15% DV
Fat
5g
8% DV
Protein
11g
23% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.49999999999999994g 3%
Monosaturated Fat 1g 12%
Cholesterol 20mg 6%
Sodium 364mg 15%
Potassium 345mg 9%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 1063IU 21%
Vitamin B6 0.23mg 11%
Vitamin C 62mg 103%
Calcium 155mg 15%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
