Muffins May 28, 2014
Calories
437
Sodium
558mg
23% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
79g
26% DV
Fiber
7g
29% DV
Ham & Egg Cupcakes
230
Breakfast cupcakes
1
2 piece of brown sugar deli ham
1 egg
1 TBSP colby/jack cheese
1 egg
1 TBSP colby/jack cheese
-heat oven to 325 Deg.
-Get out a cupcake pan.
-Do not spray the pan, but determine how many cupcakes you want.
-Fill each cupcake with 2 pieces of deli ham.
-crack an egg over ham in each cupcake.
-top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
558mg
23% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
79g
26% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 18%
Cholesterol 109mg 36%
Sodium 558mg 23%
Potassium 378mg 10%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 1g 2%
Vitamin A 1778IU 35%
Vitamin B6 1mg 81%
Vitamin C 3mg 5%
Calcium 350mg 35%
Iron 10mg 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
