Freezer MealSeptember 08, 2014
Calories
4238
Sodium
2809mg
117% DV
Fat
327g
504% DV
Protein
21g
42% DV
Carbs
25g
8% DV
Fiber
13g
55% DV
ham fried rice recipe
35
Perfect as a freezer meal or quick lunch, this ham fried rice comes together quickly and is a delicious way to sneak in some veggies.
2 tablespoons butter
2 cups cooked rice
1/2 cup cooked ham, diced
2 eggs, beaten
1/4 cup frozen peas
1-2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons chopped green onion
2 cups cooked rice
1/2 cup cooked ham, diced
2 eggs, beaten
1/4 cup frozen peas
1-2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons chopped green onion
Warm a skillet over medium heat. Melt your butter and stir in the rice and ham. Cook until heated through.
Create a well in the center of the pan. Pour in the eggs. Cook until slightly set. Stir into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4238
Sodium
2809mg
117% DV
Fat
327g
504% DV
Protein
21g
42% DV
Carbs
25g
8% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat102g513%
Polysaturated Fat45g284%
Monosaturated Fat179g1122%
Cholesterol77mg26%
Sodium2809mg117%
Potassium464mg13%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar3g7%
Vitamin A3569IU71%
Vitamin B64mg225%
Vitamin C17mg29%
Calcium83mg8%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.