Freezer Meal
September 08, 2014
Calories
4238
Sodium
2809mg
117% DV
Fat
327g
504% DV
Protein
21g
42% DV
Carbs
25g
8% DV
Fiber
13g
55% DV
ham fried rice recipe
14
Perfect as a freezer meal or quick lunch, this ham fried rice comes together quickly and is a delicious way to sneak in some veggies.
2 tablespoons butter
2 cups cooked rice
1/2 cup cooked ham, diced
2 eggs, beaten
1/4 cup frozen peas
1-2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons chopped green onion
2 cups cooked rice
1/2 cup cooked ham, diced
2 eggs, beaten
1/4 cup frozen peas
1-2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons chopped green onion
Warm a skillet over medium heat. Melt your butter and stir in the rice and ham. Cook until heated through.
Create a well in the center of the pan. Pour in the eggs. Cook until slightly set. Stir into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4238
Sodium
2809mg
117% DV
Fat
327g
504% DV
Protein
21g
42% DV
Carbs
25g
8% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
102g
513%
Polysaturated Fat
45g
284%
Monosaturated Fat
179g
1122%
Cholesterol
77mg
26%
Sodium
2809mg
117%
Potassium
464mg
13%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
3g
7%
Vitamin A
3569IU
71%
Vitamin B6
4mg
225%
Vitamin C
17mg
29%
Calcium
83mg
8%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.