Main DishesSeptember 17, 2013
Calories
1268
Sodium
466mg
19% DV
Fat
94g
145% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
Ham Fried Rice with Veggies
158
Ham fried rice that is even better than take-out!
10
3 strips bacon, diced
1 large onion, diced
3-4 carrots, diced
1 1/4 cups diced celery
1 green pepper, diced
2-3 cups diced ham
2 cups frozen vegetables of your choice (we like peas and corn)
6 cups cooked rice
2 eggs, well beaten
Salt and pepper to taste
1 large onion, diced
3-4 carrots, diced
1 1/4 cups diced celery
1 green pepper, diced
2-3 cups diced ham
2 cups frozen vegetables of your choice (we like peas and corn)
6 cups cooked rice
2 eggs, well beaten
Salt and pepper to taste
Brown bacon in electric skillet or wok. Drain off most of the grease. Add vegetables and saute until tender. You can add a little water if you need to. Add ham, frozen vegetables, and rice. Cook and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1268
Sodium
466mg
19% DV
Fat
94g
145% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g136%
Polysaturated Fat14g88%
Monosaturated Fat53g333%
Cholesterol10mg3%
Sodium466mg19%
Potassium314mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g9%
Vitamin A7913IU158%
Vitamin B62mg102%
Vitamin C7mg11%
Calcium45mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.