Main Dishes
July 15, 2013
Calories
283
Sodium
16mg
0% DV
Fat
1g
2% DV
Protein
0.4g
0% DV
Carbs
73g
24% DV
Fiber
1g
6% DV
Ham Steaks and Pineapple
5
Simple ham dish for the holidays
4
3- 4 ham steaks
12 oz can pineapple rings with juice
1 cup of brown sugar
12 oz can pineapple rings with juice
1 cup of brown sugar
Arrange ham steaks in a casserole dish. Mix the pineapple juice with the brown sugar. Arrange pineapple rings on top of the ham steaks. Bake at 350 degrees for 35 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
16mg
0% DV
Fat
1g
2% DV
Protein
0.4g
0% DV
Carbs
73g
24% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
0.56g
3%
Cholesterol
1mg
0%
Sodium
16mg
0%
Potassium
172mg
4%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
68g
137%
Vitamin A
14IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
7mg
12%
Calcium
59mg
5%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
