Main Dishes February 24, 2014
Calories
365
Sodium
645mg
26% DV
Fat
21g
33% DV
Protein
28g
56% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Hamburger Gravy
5844
Easy meat and potatoes meal.
4
1 lb. ground beef
2-3 Tablespoons flour
2 cups beef broth ( I use bouillon cubes)
2 tablespoons ketchup
2 teaspoons Worcestershire Sauce
salt and pepper to taste
2-3 Tablespoons flour
2 cups beef broth ( I use bouillon cubes)
2 tablespoons ketchup
2 teaspoons Worcestershire Sauce
salt and pepper to taste
Brown hamburger, drain. Add flour. Stir until hamburger is lightly coated. Add beef broth, ketchup, and Worcestershire sauce. Bring to boil. Simmer while you set the table and then serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
645mg
26% DV
Fat
21g
33% DV
Protein
28g
56% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 0.81g 5%
Monosaturated Fat 10g 67%
Cholesterol 96mg 32%
Sodium 645mg 26%
Potassium 467mg 13%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 74IU 1%
Vitamin B6 0.54mg 27%
Vitamin C 3mg 6%
Calcium 24mg 2%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
