Main Dishes

Hamburger Steak with Onions & Gravy

December 09, 2013

Tender, moist hamburger 'steaks' smothered in a delicious, creamy gravy.

1 lb ground beef
1 egg
1/4 cup seasoned bread crumbs
1/8 tsp black pepper
1 tsp seasoning salt, divided
1/2 tsp onion powder
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp Montreal Steak seasoning
1 tbsp olive oil
1 cup finely diced onion
2 tbsp all-purpose flour
1 cup beef broth
1 tbsp cooking sherry

1. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, Worcestershire sauce, and steak seasoning. Form into 8 balls, and flatten into patties. 2....
See the full directions on my site

Nutritions

Calories
273

Sodium
418mg
17% DV

Fat
13g
20% DV

Protein
16g
32% DV

Carbs
18g
6% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 6g 42%

Cholesterol 61mg 20%

Sodium 418mg 17%

Potassium 358mg 10%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 3%

Vitamin A 35IU 0%

Vitamin B6 0.43mg 21%

Vitamin C 4mg 7%

Calcium 79mg 7%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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