Main DishesDecember 09, 2013
Calories
273
Sodium
418mg
17% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Hamburger Steak with Onions & Gravy
145
Tender, moist hamburger 'steaks' smothered in a delicious, creamy gravy.
8
1 lb ground beef
1 egg
1/4 cup seasoned bread crumbs
1/8 tsp black pepper
1 tsp seasoning salt, divided
1/2 tsp onion powder
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp Montreal Steak seasoning
1 tbsp olive oil
1 cup finely diced onion
2 tbsp all-purpose flour
1 cup beef broth
1 tbsp cooking sherry
1 egg
1/4 cup seasoned bread crumbs
1/8 tsp black pepper
1 tsp seasoning salt, divided
1/2 tsp onion powder
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp Montreal Steak seasoning
1 tbsp olive oil
1 cup finely diced onion
2 tbsp all-purpose flour
1 cup beef broth
1 tbsp cooking sherry
1. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, Worcestershire sauce, and steak seasoning. Form into 8 balls, and flatten into patties.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
418mg
17% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat6g42%
Cholesterol61mg20%
Sodium418mg17%
Potassium358mg10%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A35IU0%
Vitamin B60.43000000000000005mg21%
Vitamin C4mg7%
Calcium79mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.