AppetizersOctober 02, 2014
Calories
211
Sodium
84mg
3% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Harvest Fruit, Goat Cheese & Pecan Crostinis
34
8
1 c. grapes quartered
1 green apple diced
4 oz. fresh goat cheese, broken into small pieces
¼ c. fresh orange juice
½ c. pecans, toasted
1 French baquette & Olive Oil -or- Crackers
1 green apple diced
4 oz. fresh goat cheese, broken into small pieces
¼ c. fresh orange juice
½ c. pecans, toasted
1 French baquette & Olive Oil -or- Crackers
Slice your baquette into ½" pieces and layer on a lined cookie sheet. Brush the tops of each piece with olive oil. Bake at 350° for 8-10 minutes and remove from the oven to allow to cool.
Meanwhile, in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
84mg
3% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat6g43%
Cholesterol15mg5%
Sodium84mg3%
Potassium161mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g17%
Vitamin A320IU6%
Vitamin B60.13999999999999999mg6%
Vitamin C9mg16%
Calcium144mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.