Hash brown Frittata

March 22, 2013

This is a very simple and fast recipe to make. It is really tasty, and I don't even like sausage. It's also one of those recipes that works both for me, as I don't eat gluten, and the rest of the family, that does't always like my gluten free concoctions.

6 Eggs
1 cup Milk
2 cups Hash brown Potatoes (I used frozen and thawed them in the microwave for a minute)
2 cups Sausage (I used pork sausage, but any kind will work. You can substitute for ham and/or bacon)
1 Medium size Onion
1 Bell Pepper(I used a red gypsy pepper from the Farmer's Market, but you can use any kind)
1 cup of shredded mozzarella
olive oil (I actually use sunflower seed oil in all my cooking)
salt and pepper to taste

1. Whisk eggs with one cup of milk, salt, and pepper. Lightly grease a 9 x 9 or 7 X 11 baking dish with olive oil and spread the hash browns evenly. 2. Cook the sausage into crumbles and drain the...
See the full directions on my site

Nutritions

Calories
137

Sodium
317mg
13% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
10g
3% DV

Fiber
1g
7% DV