AppetizersMarch 30, 2014
Calories
434
Sodium
1281mg
53% DV
Fat
24g
36% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
Havarti Fish Rolls
2
Prosciutto and Havarti cheeses come together perfectly in this fish roll recipe. It’s such a unique and delicious way to prepare fish for your family, you’ll want to serve it to your guests!
4
4 large slices of prosciutto or
thin slices of ham
4 fillets of white fish (haddock, cod, snapper, etc.), 3-4 oz (90-120 g) each
1 1/2 tbsp (22 mL) Dijon-style mustard
1 tbsp (15 mL) chopped chives
Salt and freshly ground pepper, to taste
4 sticks Canadian Havarti, about 1 oz (30 g) each
12 spears asparagus, blanched
1 tbsp (15 mL) butter
2 tsp (10 mL) all-purpose flour
1 cup (250 mL) chicken broth
1/2 cup (125 mL) white wine
1 tbsp (15 mL) lemon zest
thin slices of ham
4 fillets of white fish (haddock, cod, snapper, etc.), 3-4 oz (90-120 g) each
1 1/2 tbsp (22 mL) Dijon-style mustard
1 tbsp (15 mL) chopped chives
Salt and freshly ground pepper, to taste
4 sticks Canadian Havarti, about 1 oz (30 g) each
12 spears asparagus, blanched
1 tbsp (15 mL) butter
2 tsp (10 mL) all-purpose flour
1 cup (250 mL) chicken broth
1/2 cup (125 mL) white wine
1 tbsp (15 mL) lemon zest
Lay prosciutto slices on a work surface and place fish fillets on top. Spread with mustard, sprinkle with chives and season.
Roll up 1 stick of cheese and 3 asparagus spears in each ham/fish layer. Secure with toothpicks.
Melt butter in a skillet and sauté rolls until golden. Set aside. Add flour to skillet and cook 1 minute, then whisk in chicken broth, wine and lemon zest. Bring to a boil and simmer 2-3 minutes.
Add fish rolls to skillet, cover and continue cooking 5-7 minutes. Adjust seasoning and serve.
Nutritions
Calories
434
Sodium
1281mg
53% DV
Fat
24g
36% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat6g37%
Monosaturated Fat8g54%
Cholesterol35mg11%
Sodium1281mg53%
Potassium407mg11%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A734IU14%
Vitamin B60.6100000000000001mg30%
Vitamin C9mg16%
Calcium206mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.