Appetizers

Havarti Fish Rolls

Kirsten Ross
March 30, 2014
1

Prosciutto and Havarti cheeses come together perfectly in this fish roll recipe. It’s such a unique and delicious way to prepare fish for your family, you’ll want to serve it to your guests!

4
4 large slices of prosciutto or
thin slices of ham
4 fillets of white fish (haddock, cod, snapper, etc.), 3-4 oz (90-120 g) each
1 1/2 tbsp (22 mL) Dijon-style mustard
1 tbsp (15 mL) chopped chives
Salt and freshly ground pepper, to taste
4 sticks Canadian Havarti, about 1 oz (30 g) each
12 spears asparagus, blanched
1 tbsp (15 mL) butter
2 tsp (10 mL) all-purpose flour
1 cup (250 mL) chicken broth
1/2 cup (125 mL) white wine
1 tbsp (15 mL) lemon zest
Lay prosciutto slices on a work surface and place fish fillets on top. Spread with mustard, sprinkle with chives and season. Roll up 1 stick of cheese and 3 asparagus spears in each ham/fish layer. Secure with toothpicks. Melt butter in a skillet and sauté rolls until golden. Set aside. Add flour to skillet and cook 1 minute, then whisk in chicken broth, wine and lemon zest. Bring to a boil and simmer 2-3 minutes. Add fish rolls to skillet, cover and continue cooking 5-7 minutes. Adjust seasoning and serve.
Nutritions

Calories
434

Sodium
1281mg
53% DV

Fat
24g
36% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
4g
17% DV
Dinner Sautéed Beans/Legumes

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211

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV