Appetizers

Havarti Fish Rolls

1

Prosciutto and Havarti cheeses come together perfectly in this fish roll recipe. It’s such a unique and delicious way to prepare fish for your family, you’ll want to serve it to your guests!

4
4 large slices of prosciutto or
thin slices of ham
4 fillets of white fish (haddock, cod, snapper, etc.), 3-4 oz (90-120 g) each
1 1/2 tbsp (22 mL) Dijon-style mustard
1 tbsp (15 mL) chopped chives
Salt and freshly ground pepper, to taste
4 sticks Canadian Havarti, about 1 oz (30 g) each
12 spears asparagus, blanched
1 tbsp (15 mL) butter
2 tsp (10 mL) all-purpose flour
1 cup (250 mL) chicken broth
1/2 cup (125 mL) white wine
1 tbsp (15 mL) lemon zest
Lay prosciutto slices on a work surface and place fish fillets on top. Spread with mustard, sprinkle with chives and season. Roll up 1 stick of cheese and 3 asparagus spears in each ham/fish layer. Secure with toothpicks. Melt butter in a skillet and sauté rolls until golden. Set aside. Add flour to skillet and cook 1 minute, then whisk in chicken broth, wine and lemon zest. Bring to a boil and simmer 2-3 minutes. Add fish rolls to skillet, cover and continue cooking 5-7 minutes. Adjust seasoning and serve.
Nutritions

Calories
434

Sodium
1281mg
53% DV

Fat
24g
36% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
4g
17% DV

Marinated Taro Root

144

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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