Desserts
April 25, 2013
Calories
134
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Hawaiian Angel Food Cake
364
An easy light, fruity, cake! Delicious topped with Cool -Whip!
8
1 box angel food cake mix (the one step kind)
1 can (20 ounces) crushed pineapple with juice
3/4 cup shredded coconut
1/2 cup chopped pecans
Optional: 1 tub Cool-Whip
1 can (20 ounces) crushed pineapple with juice
3/4 cup shredded coconut
1/2 cup chopped pecans
Optional: 1 tub Cool-Whip
Preheat oven to 350ยบ.
Mix angel food cake mix with crushed pineapple,
along with the juice.
**Do Not add any water or oil**
Fold in coconut & pecans.
Place in a 9x13 baking dish.
Do NOT grease the pan!
Bake for 45 - 50 minutes, or until inserted toothpick comes out clean.
After cooling, top individual servings with Cool-Whip.
Nutritions
Calories
134
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
2g
18%
Cholesterol
0.97mg
0%
Sodium
20mg
0%
Potassium
157mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
13g
26%
Vitamin A
34IU
0%
Vitamin B6
0.06999999999999999mg
3%
Vitamin C
8mg
13%
Calcium
21mg
2%
Iron
0.5800000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
