DessertsApril 25, 2013
Calories
134
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Hawaiian Angel Food Cake
338
An easy light, fruity, cake! Delicious topped with Cool -Whip!
8
1 box angel food cake mix (the one step kind)
1 can (20 ounces) crushed pineapple with juice
3/4 cup shredded coconut
1/2 cup chopped pecans
Optional: 1 tub Cool-Whip
1 can (20 ounces) crushed pineapple with juice
3/4 cup shredded coconut
1/2 cup chopped pecans
Optional: 1 tub Cool-Whip
Preheat oven to 350ยบ.
Mix angel food cake mix with crushed pineapple,
along with the juice.
**Do Not add any water or oil**
Fold in coconut & pecans.
Place in a 9x13 baking dish.
Do NOT grease the pan!
Bake for 45 - 50 minutes, or until inserted toothpick comes out clean.
After cooling, top individual servings with Cool-Whip.
Nutritions
Calories
134
Sodium
20mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.74g4%
Monosaturated Fat2g18%
Cholesterol0.97mg0%
Sodium20mg0%
Potassium157mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar13g26%
Vitamin A34IU0%
Vitamin B60.06999999999999999mg3%
Vitamin C8mg13%
Calcium21mg2%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.