Main Dishes
November 28, 2016
Calories
774
Sodium
2952mg
123% DV
Fat
31g
48% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
32g
130% DV
Hawaiian Baked Spaghetti Squash Casserole
11
This kid-friendly easy baked spaghetti squash casserole tastes like a Hawaiian pizza but with only 250 calories and without all the carbs! It’s a healthy, gluten free dinner that the whole family will love!
4
1 lbs Medium spaghetti squash about 2 1/2
2 tsp Extra-virgin olive oil
3/4 Cup Organic pizza sauce
1 tbsp Tomato paste
1 Large egg
1/2 tsp Italian seasoning
1/4 tsp salt
Pepper
1 1/4 Cups Mozzarella cheese packed and divided (5 1/2 oz)
10 Slices thin-cut deli ham divided
3/4 Cup Pineapple tidbits
2 tsp Extra-virgin olive oil
3/4 Cup Organic pizza sauce
1 tbsp Tomato paste
1 Large egg
1/2 tsp Italian seasoning
1/4 tsp salt
Pepper
1 1/4 Cups Mozzarella cheese packed and divided (5 1/2 oz)
10 Slices thin-cut deli ham divided
3/4 Cup Pineapple tidbits
Preheat your oven to 400 degrees and line a baking sheet with tinfoil.
Slice the squash in half and scrape out the seeds. Rub the insides with the olive oil and sprinkle with salt and pepper.
Bake the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
2952mg
123% DV
Fat
31g
48% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
3g
20%
Monosaturated Fat
14g
89%
Cholesterol
112mg
37%
Sodium
2952mg
123%
Potassium
1301mg
37%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
130%
Sugar
14g
29%
Vitamin A
10431IU
208%
Vitamin B6
0.64mg
32%
Vitamin C
18mg
30%
Calcium
412mg
41%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.