Main DishesNovember 28, 2016
Calories
774
Sodium
2952mg
123% DV
Fat
31g
48% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
32g
130% DV
Hawaiian Baked Spaghetti Squash Casserole
42
This kid-friendly easy baked spaghetti squash casserole tastes like a Hawaiian pizza but with only 250 calories and without all the carbs! It’s a healthy, gluten free dinner that the whole family will love!
4
1 lbs Medium spaghetti squash about 2 1/2
2 tsp Extra-virgin olive oil
3/4 Cup Organic pizza sauce
1 tbsp Tomato paste
1 Large egg
1/2 tsp Italian seasoning
1/4 tsp salt
Pepper
1 1/4 Cups Mozzarella cheese packed and divided (5 1/2 oz)
10 Slices thin-cut deli ham divided
3/4 Cup Pineapple tidbits
2 tsp Extra-virgin olive oil
3/4 Cup Organic pizza sauce
1 tbsp Tomato paste
1 Large egg
1/2 tsp Italian seasoning
1/4 tsp salt
Pepper
1 1/4 Cups Mozzarella cheese packed and divided (5 1/2 oz)
10 Slices thin-cut deli ham divided
3/4 Cup Pineapple tidbits
Preheat your oven to 400 degrees and line a baking sheet with tinfoil.
Slice the squash in half and scrape out the seeds. Rub the insides with the olive oil and sprinkle with salt and pepper.
Bake the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
2952mg
123% DV
Fat
31g
48% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g20%
Monosaturated Fat14g89%
Cholesterol112mg37%
Sodium2952mg123%
Potassium1301mg37%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar14g29%
Vitamin A10431IU208%
Vitamin B60.6400000000000001mg32%
Vitamin C18mg30%
Calcium412mg41%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.